Self-Management
-
The Rise of Rage: Harnessing the Most Misunderstood Emotion
$27.99 Read moreOf all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all?
Rage through the centuries–revolutions, wars, civil rights, independence from c
- Author: Christiansen, Julie a.
- Binding: Hardcover
- Page Count: 237
- Publish Date: February 13 2024
- ISBN10: 1506492355
- Language: English
-
By Accident: A Memoir of Letting Go
$17.95 Read moreSmall in stature, large in presence, and always in charge, Joanne Greene did it all-anchored the news and hosted talk shows on San Francisco radio, maintained a wonderful marriage, and raised children… [more below]
- Author: Greene, Joanne
- Binding: Paperback
- Page Count: 192
- Publish Date: June 20 2023
- ISBN10: 1647424445
- Language: English
-
The Attention Revolution: Unlocking the Power of the Focused Mind
$17.95 Read moreMeditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years’ practice in attentio… [more below]
- Author: Wallace, B. Alan
- Binding: Paperback
- Page Count: 224
- Publish Date: April 13 2006
- ISBN10: 0861712765
- Language: English
-
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
$14.95 Read more“Excellent, easy advice for those who live with a short fuse.” —Library Journal
Quick and easy-to-learn strategies for dealing with anger on the spot!
If you struggle with problem anger, you know how m
- Author: Karmin, Aaron
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2021
- ISBN10: 1684038391
- Language: English
-
Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
$16.95 Read moreHow can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how–all in just five good minutes.
In difficult or stressful times, peace o
- Author: Brantley, Jeffrey
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684038669
- Language: English
-
The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
$24.99 Read moreBanish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
Women are resilient leaders- Author: Coleman, Angela D.
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 04 2023
- ISBN10: 1507219938
- Language: English
-
Modern Etiquette for Dummies
$24.99 Add to cartImprove your manners, navigate uncomfortable social situations, and show greater kindness to others
Our world is constantly changing, but something that always remains true? Manners matter. Etiquette
- Author: Fox, Sue
- Binding: Paperback
- Page Count: 384
- Publish Date: December 28 2022
- ISBN10: 1119982847
- Language: English
-
Cuatro Mil Semanas: Gestión del Tiempo Para Mortales / Four Thousand Weeks: Gestión del Tiempo Para Mortales
$13.95 Read moreLa vida es corta. Qué piensas hacer al respecto?
La vida media del ser humano es ridÃculamente breve: si llegas a los 80 años, habrás vivido unas 4000 semanas. Si tienes 40, solo te quedan 2000. S
- Author: Burkeman, Oliver
- Binding: Paperback
- Page Count: 272
- Publish Date: May 17 2022
- ISBN10: 6070784480
- Language: Spanish
-
Good Burdens: How to Live Joyfully in the Digital Age
$17.95 Read moreFrom the “Marie Kondo of Digital” comes a thoughtful book about realigning our energies, increasing intentionality, and prioritizing our well-being in the digital age.
It’s time we choose joy over fear
- Author: Crook, Christina
- Binding: Paperback
- Page Count: 208
- Publish Date: October 18 2021
- ISBN10: 1771089784
- Language: English
-
Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety
$17.95 Read moreEn la lÃnea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientÃfico experto en adicciones Judson Brewer, nos propone una guÃa paso a paso para culti… [more below]
- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 399
- Publish Date: September 27 2022
- ISBN10: 6075693130
- Language: Spanish
-
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
$14.99 Read moreThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world ag… [more below]
- Series: Little Book of
- Author: Adams Media
- Binding: Hardcover
- Page Count: 208
- Publish Date: October 17 2017
- ISBN10: 1507204914
- Language: English
-
Cuestión de LÃmites / Boundaries
$16.95 Add to cartUna gu?a para aprender a establecer l?mites protectores en nuestra vida y sentirnos m?s libres que nunca.
Alguna vez te has preguntado por qu? de repente el autocuidado se ha vuelto un concepto tan p
- Author: Glover Tawwab, Nedra
- Binding: Paperback
- Page Count: 320
- Publish Date: August 31 2021
- ISBN10: 6070777816
- Language: Spanish
-
The Trans Guide to Mental Health and Well-Being
$21.95 Read more‘The resource trans people need right now’ MEG-JOHN BARKER
This empowering self-help guide provides advice and strategies fo
‘An excellent book’ JOS TWIST
‘Straightforward and accessible’ JENNIE KERMODE- Author: Lees, Katy
- Binding: Paperback
- Page Count: 240
- Publish Date: April 21 2022
- ISBN10: 1787755266
- Language: English
-
101 Meeting Starters: A Guide to Better Twelve Step Discussions
$17.95 Read moreA friendly, first-ever guide to making the most of your Twelve Step meetings.
Mel B’s 101 Meeting Starters is a friendly, first-ever guide to making the most of Twelve Step meetings. Anyone who has pa- Author: Mel B
- Binding: Paperback
- Page Count: 224
- Publish Date: January 12 2007
- ISBN10: 1592853692
- Language: English
-
The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overw
$24.99 Read moreWith this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Sc
- Author: Schwartz, Kristen
- Binding: Paperback
- Page Count: 192
- Publish Date: February 01 2022
- ISBN10: 0760371733
- Language: English
-
A Little Book on the Human Shadow
$15.99 Read moreRobert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow — the dark side of the human personality — and the importance of conf
- Author: Bly, Robert
- Binding: Paperback
- Page Count: 96
- Publish Date: June 22 1988
- ISBN10: 0062548476
- Language: English
-
The More or Less Definitive Guide to Self-Care
$16.95 Read more“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-c… [more below]
- Author: Borges, Anna
- Binding: Hardcover
- Page Count: 256
- Publish Date: November 01 2019
- ISBN10: 1615196102
- Language: English
-
Roadmap: Roadmap: The Law Student’s Guide to Meaningful Employment, Third Edition
$19.95 Read moreWhat do you say when a potential employer asks, “Tell me about a project that you have managed and what you learned from that experience; tell me specifically about how you handled a difficult team me
- Author: Hamilton, Neil W.
- Binding: Paperback
- Page Count: 82
- Publish Date: August 15 2023
- ISBN10: 1639053328
- Language: English
-
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
$17.99 Read moreCoping with anger and pain is more challenging than ever in these times–and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most… [more below]
- Author: Salzberg, Sharon
- Binding: Paperback
- Page Count: 216
- Publish Date: August 01 2023
- ISBN10: 1401975690
- Language: English
-
Hand Lettering for Self-Care: Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love
$18.95 Read moreLetter from the heart with this first-ever calligraphy-meets-self-care guide packed with fun and easy projects each designed to soothe anxiety and decrease daily stress while creating beautiful art.
L- Series: Hand-Lettering & Calligraphy Practice
- Author: Fitzmaurice, Lauren
- Binding: Paperback
- Page Count: 144
- Publish Date: October 19 2021
- ISBN10: 1646042433
- Language: English
