Self-Management
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
$10.99 Add to cartFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
You might think that “- Author: Summersdale
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 05 2022
- ISBN10: 1800071825
- Language: English
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The Marshmallow Test: Why Self-Control Is the Engine of Success
$19.99 Add to cartRenowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.
A child is presented with a marshmallow and given a choice: Eat this- Author: Mischel, Walter
- Binding: Paperback
- Page Count: 336
- Publish Date: September 22 2015
- ISBN10: 316230863
- Language: English
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The Catastrophic Worrier: Why You Worry and How to Stop
$18.95 Read moreDo you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goal
- Author: Davey, Graham
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2023
- ISBN10: 1648480349
- Language: English
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The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life
$19.00 Add to cartWhat would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer.
A global bestse- Author: Ludwig, Petr
- Binding: Paperback
- Page Count: 272
- Publish Date: December 31 2018
- ISBN10: 1250308054
- Language: English
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The Enneagram: Understanding Yourself and the Others in Your Life
$18.99 Read moreIt would be impossible for most of us to spend a day without coming into direct or indirect contact with dozens of people family, friends, people in the street, at the office, on television, in our fa
- Author: Palmer, Helen
- Binding: Paperback
- Page Count: 416
- Publish Date: April 01 1991
- ISBN10: 0062506838
- Language: English
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Adulting for Dummies
$19.99 Read moreLearn to adult even better than your parents
Even though it’s tougher than ever, this adulting thing doesn’t come with instructions! The moment you turn 18 you’re expected to be a master of everything
- Author: Houy, Gencie
- Binding: Paperback
- Page Count: 320
- Publish Date: October 25 2022
- ISBN10: 1119904331
- Language: English
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
$17.99 Read moreTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in r- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 176
- Publish Date: November 29 2022
- ISBN10: 1683648900
- Language: English
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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life’s Stressors
$16.99 Add to cartFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology befo
- Author: King, Brian
- Binding: Paperback
- Page Count: 256
- Publish Date: May 24 2022
- ISBN10: 1948062968
- Language: English
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Read moreListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
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This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily
$18.00 Read moreA breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.
Tobacco is bad for us; that’s a giv- Author: Grace, Annie
- Binding: Paperback
- Page Count: 224
- Publish Date: September 27 2022
- ISBN10: 0593539478
- Language: English
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Getting to Center: Pathways to Finding Yourself Within the Great Unknown
$17.99 Add to cart“Marlee’s work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious about ourselves, about our heart’s work. Getting to Cent
- Author: Grace, Marlee
- Binding: Paperback
- Page Count: 240
- Publish Date: October 27 2020
- ISBN10: 0062969773
- Language: English
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Juggling Elephants: An Easier Way to Get Your Big, Most Important Things Done–Now!
$23.00 Read moreWhat do you do when your life feels as busy as a three-ring circus?
Juggling Elephants tells a simple but profound story about one man with a universal problem. Mark has too much to do, too many prio- Author: Loflin, Jones
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 06 2007
- ISBN10: 1591841712
- Language: English
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
$26.95 Read moreThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of h
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 08 2000
- ISBN10: 1572242205
- Language: English
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Dot Journaling – A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together
$14.95 Read moreWhat the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything.
Early adopter Rachel Wilkerson Miller explains how … [more below]
- Author: Wilkerson Miller, Rachel
- Binding: Paperback
- Page Count: 240
- Publish Date: April 28 2017
- ISBN10: 161519407X
- Language: English
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
$29.00 Read more“I don’t think I’ve ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach t… [more below]
- Author: Stanley, Elizabeth A.
- Binding: Hardcover
- Page Count: 496
- Publish Date: September 24 2019
- ISBN10: 0735216592
- Language: English
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Invicto: Logra Más, Sufre Menos / Undefeated: Achieve More and Suffer Less
$15.95 Read moreInvicto combina la filosof?a estoica, popular entre atletas y emperadores, con psicolog?a moderna para ayudarte a enfrentar tus problemas y vivir seg?n tus propias reglas.
La calidad de tu vida depend- Author: V?squez, Marcos
- Binding: Paperback
- Page Count: 272
- Publish Date: March 22 2022
- ISBN10: 6073808895
- Language: Spanish
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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
$15.00 Read moreThe revised edition of the self-published hit, offering powerful strategies to end procrastination.
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for… [more below]- Author: Pychyl, Timothy A.
- Binding: Paperback
- Page Count: 128
- Publish Date: December 26 2013
- ISBN10: 0399168125
- Language: English
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Pet This F*cking Puppy: A Touch-And-Feel Book for Stressed-Out Adults
$19.95 Add to cartThis first-ever touch-and-feel book for grown-ups is the perfect interactive and calming gift for any stressed-out adult. Which is every adult.
A board book with six touch-and-feel (or smell ) element- Author: Pearlman, Robb
- Binding: Hardcover
- Page Count: 12
- Publish Date: February 25 2020
- ISBN10: 0789338025
- Language: English
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$18.95 Read moreCreate your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.
From balancing work and relationships to navigating financial challenges and health i
- Series: The New Harbinger Journals for Change
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01 2023
- ISBN10: 1648481671
- Language: English
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The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness
$17.99 Read moreLearn how your DNA can empower you to make life choices that lead to a happier, healthier life
The personalized medicine wave is here.
In this book, biotechnology entrepreneur and CEO of The DNA Compan- Author: Khan, Kashif
- Binding: Paperback
- Page Count: 264
- Publish Date: May 16 2023
- ISBN10: 1401971261
- Language: English
