Self-Management
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Cozy: The Art of Arranging Yourself in the World
$17.99 Add to cartThe New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy–part manifesto, part lifestyle guide, part memoir–that shows
- Author: Gillies, Isabel
- Binding: Paperback
- Page Count: 256
- Publish Date: February 23 2021
- ISBN10: 0062654160
- Language: English
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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety
$14.99 Read moreDo you want to free yourself from worry and anxiety?
Allen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions f- Series: Allen Carr’s Easyway #11
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2018
- ISBN10: 1788283791
- Language: English
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How to Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything
$18.99 Add to cartFrom the editor-in-chief and co-owner of the highly respected self-improvement site Pick the Brain comes an inspirational guide for overscheduled, overwhelmed women on how to do less so that they can
- Author: Falconer, Erin
- Binding: Paperback
- Page Count: 256
- Publish Date: January 01, 2019
- ISBN10: 1501165801
- Language: English
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HBR Guide to Managing Stress at Work (HBR Guide Series)
$21.95 Read moreAre you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work–and at home? Then you may have too much stress in your life. Stress is a serious problem that imp
- Series: Harvard Business Review Guides
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 192
- Publish Date: January 14 2014
- ISBN10: 1422196011
- Language: English
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Lean Into Delusion: Free Your Mind Through Trusting Your Intuition
$22.99 Add to cartDecisions aren’t about getting rid of fear, but about managing-Not faking, but holding the confidence to take one step forward at a time, regardless of the pace.
This isn’t another how-to book.
- Author: Chylinski, Danielle
- Binding: Hardcover
- Page Count: 218
- Publish Date: June 06 2023
- ISBN10: 9798987556825
- Language: English
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Budget Happy
$22.99 Add to cartHi, I’m Lisa, and I want to give the word ‘budget’ a makeover!
For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the- Author: Woodley, Lisa
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 16 2024
- ISBN10: 1529430461
- Language: English
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The Stress of Life
$24.00 Add to cartConsidering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.
- Series: McGraw-Hill Paperbacks
- Author: Selye, Hans
- Binding: Paperback
- Page Count: 544
- Publish Date: March 22 1978
- ISBN10: 0070562121
- Language: English
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Kakebo: The Japanese Art of Mindful Spending
$17.99 Add to cartControl your spending, save money, regain peace of mind, and make your life happier and healthier with Kakebo–the traditional Japanese method of money management that is still widely used today.
Havin
- Author: Danford, Natalie
- Binding: Paperback
- Page Count: 192
- Publish Date: December 04 2018
- ISBN10: 0062857967
- Language: English
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Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis
$19.95 Add to cartSteady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances–a serious health crisis, a looming
- Author: Brown, Kimberly
- Binding: Paperback
- Page Count: 172
- Publish Date: January 17 2023
- ISBN10: 1633888215
- Language: English
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Limpia Tu Enredo Mental: 5 Pasos Simples Probados Por La Ciencia Para Reducir La Ansiedad, El Estrés Y Los Pensamientos Tóxicos
$19.99 Add to cartPensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Per… [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 336
- Publish Date: June 15 2021
- ISBN10: 1641237775
- Language: Spanish
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The Big Journal for Anxious People
$15.00 Read moreJournal your way to inner peace–or at least to feeling a little less alone in your stress, anxiety, and 3:00 a.m. doomscrolling–with this hilarious, relatable, interactive journal.
The human body is- Series: Big Activity Book
- Author: Reid, Jordan
- Binding: Paperback
- Page Count: 128
- Publish Date: November 01, 2022
- ISBN10: 0593539508
- Language: English
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Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
$18.95 Add to cart“Read this book and experience the freedom to create your reality.”
Don’t believe everything your mind tells you. Are you a chronic overthinker? Do y
–Deepak Chopra, MD, author of Total Meditation- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2021
- ISBN10: 1684036771
- Language: English
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100 Simple Ways How to Manage a Successful Property and Evidence Room
$16.95 Add to cart100 Simple Ways How to Manage a Successful Property and Evidence Room is just that. One hundred simple ways of doing old business through new ways that can lead to real success. After almost seventeen
- Author: Smith, Gregory
- Binding: Paperback
- Page Count: 86
- Publish Date: May 05 2020
- ISBN10: 1646285816
- Language: English
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El Mapa de la Ansiedad: Una GuÃa Para Entenderla Y Aprender a Gestionarla / An Exhaustive Guide to Understanding Anxiety
$19.95 Read moreLa gu?a m?s completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor.
Nadie sabe realmente qu? es la ansiedad hasta que la experimenta. Esto es as? pese a que cada v… [more below]- Author: Casado, Rub?n
- Binding: Paperback
- Page Count: 320
- Publish Date: June 20 2023
- ISBN10: 8466674519
- Language: Spanish
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Managing Your Anxiety (HBR Emotional Intelligence Series)
$19.99 Add to cartWhat’s the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don’t have to hold you back at work. By understanding how anxiety w
- Series: HBR Emotional Intelligence
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 160
- Publish Date: January 23 2024
- ISBN10: 1647825644
- Language: English
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Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
$16.99 Add to cartInternational Bestseller
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won’t help. The answer is to create the conditions for two awesome h
- Author: Davis, Josh
- Binding: Paperback
- Page Count: 192
- Publish Date: January 31 2017
- ISBN10: 0062326120
- Language: English
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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
$14.99 Read moreTake your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emoti
- Series: Little Book of
- Author: Thomas, Stephanie
- Binding: Hardcover
- Page Count: 192
- Publish Date: November 08, 2022
- ISBN10: 1507219393
- Language: English
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The Well-Gardened Mind: The Restorative Power of Nature
$31.00 Add to cartOne of Garden & Gun‘s Favorite Books of 2020
A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease st- Author: Stuart-Smith, Sue
- Binding: Hardcover
- Page Count: 352
- Publish Date: July 07 2020
- ISBN10: 1476794464
- Language: English
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One Minute for Yourself
$17.99 Add to cartIn this story, number one bestselling author Dr. Spencer Johnson reveals a simple, easy way to bring out the best in yourself. Using his proven world-famous One Minute program, you can:
- Take better ca
- Author: Johnson, Spencer
- Binding: Paperback
- Page Count: 112
- Publish Date: September 16 1998
- ISBN10: 0688163564
- Language: English
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The Power of Trauma: Conquering Post Traumatic Stress Disorder
$11.95 Add to cartOn September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mi… [more below]
- Author: Lawrence, Ute
- Binding: Paperback
- Page Count: 116
- Publish Date: September 02 2009
- ISBN10: 1935278800
- Language: English
