Self-Management
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How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
$30.00 Add to cartIn How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approac… [more below]
- Author: Webb, Caroline
- Binding: Hardcover
- Page Count: 368
- Publish Date: February 02 2016
- ISBN10: 0553419633
- Language: English
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#Rippedat50: A Journey to Self Love
$37.00 Add to cart“Told with authenticity, Troy’s book isn’t about vanity, it’s about your total health, wellbeing and real living. Read it and practice!” -Michael Beckwith, Best-Selling Author and Founder of Agape Int
- Author: Casey, Troy
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 19 2022
- ISBN10: 1734407301
- Language: English
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A Toolkit for Your Emotions
$19.99 Read moreIn A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiet… [more below]
- Author: Hepburn, Emma
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 04 2023
- ISBN10: 1529416213
- Language: English
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One Decision: The First Step to a Better Life
$17.00 Read moreA New York Times Bestseller
From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by- Author: Bayer, Mike
- Binding: Paperback
- Page Count: 304
- Publish Date: December 28 2021
- ISBN10: 0593296036
- Language: English
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500 Daily Affirmations For Anxiety: Overcome Anxiety
$9.99 Add to cartAffirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer relief when nothing else does, no matter how anxious o
- Author: Mann, Michelle
- Binding: Paperback
- Page Count: 50
- Publish Date: June 02 2021
- ISBN10: 1087971314
- Language: English
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
$14.95 Read moreQuick, simple, and effective anxiety relief that fits right in your pocket–so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause
- Series: New Harbinger Pocket Therapy
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2020
- ISBN10: 1684037611
- Language: English
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Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
$16.99 Add to cartAuthor and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical exper- Author: Boyle, Sherianna
- Binding: Paperback
- Page Count: 240
- Publish Date: December 24 2019
- ISBN10: 1507212100
- Language: English
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What’s Your Life Trying To Teach You?: 23 Essential Life Lessons to Become Your Best Self
$17.99 Add to cartLife is a school. And to those dedicated to lifetime learning, class is never out. Our short time on planet earth is brimming with opportunities to become our best selves. It doesn’t matter who we are… [more below]
- Author: Henderson, J. Ian
- Binding: Paperback
- Page Count: 216
- Publish Date: July 19 2022
- ISBN10: 1039139310
- Language: English
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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
$17.99 Add to cartEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.
We all get knocked down and face hardships, but we always have the choice to get back up or not. W
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2023
- ISBN10: 1647434300
- Language: English
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Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
$42.99 Add to cartIf your life is out of balance, Me Time Monday guides you back to well-being offering science, stories and solutions using 7 ways and 7 days to Marie Kondo your life for better health and more joy.
AR
- Author: Snelling, Sherri
- Binding: Hardcover
- Page Count: 414
- Publish Date: August 22 2023
- ISBN10: 9798988637202
- Language: English
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Road to Financial Freedom
$20.00 Add to cartMost people aren’t on the road to financial freedom. They are on the road to financial ruin and don’t even know it.
The majority of people have no training on how to manage money or how things work in
- Author: Cameron, Barry
- Binding: Paperback
- Page Count: 198
- Publish Date: May 01 2020
- ISBN10: 0899000738
- Language: English
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Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living
$16.95 Read more‘Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it’s also filled with really practical tools and tips that will help sober women… [more below]
- Author: Baily, Kate
- Binding: Paperback
- Page Count: 240
- Publish Date: November 01 2022
- ISBN10: 1801290717
- Language: English
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The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve
$19.99 Add to cartPersonalizable Self-Care Ideas Just for You
Self-care ideas are unique-they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, a
- Series: Becca’s Self-Care
- Author: Anderson, Becca
- Binding: Paperback
- Page Count: 232
- Publish Date: February 15 2022
- ISBN10: 1642509248
- Language: English
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The Book of Patience: 250 Ways to a More Patient You
$14.99 Add to cartDiscover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.
Patience is both a virtue and a skill that you can learn and app- Series: Book of
- Author: Ackerman, Courtney E.
- Binding: Paperback
- Page Count: 256
- Publish Date: August 17 2021
- ISBN10: 1507216599
- Language: English
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Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes
$14.95 Read moreNuestros cerebros est n haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imb ciles. A veces parece que tu propio cerebro est tratando de atraparte, alter ndose en frente de… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 09 2020
- ISBN10: 1621065049
- Language: English
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In Search of the Holy Life: Rediscovering the Kabbalistic Roots of Mussar
$13.99 Add to cartWe began our Mussar journey by following the practice instituted by Rabbi Yisrael Salanter in Lithuania in the nineteenth century: a Mussar practice characterized by discipline and kibbush (restraint)… [more below]
- Author: Stone, Ira
- Binding: Paperback
- Page Count: 102
- Publish Date: March 06 2019
- ISBN10: 1532069804
- Language: English
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The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
$14.99 Add to cartUnderstand stress, uncover your triggers, calm your madness, and find your power
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with fee- Author: Selhub, Eva
- Binding: Paperback
- Page Count: 216
- Publish Date: March 17 2020
- ISBN10: 1510751947
- Language: English
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Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want
$19.99 Add to cartAuthor of Oprah’s Book Club Pick–The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North St… [more below]
- Author: Beck, Martha
- Binding: Paperback
- Page Count: 320
- Publish Date: January 01 2013
- ISBN10: 1451624603
- Language: English
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Cómo Vivir Una Vida Sencilla Al Estilo de Jesús / How to Live a Simple Jesus Like Life
$14.99 Read moreEstá preparado para emprender un camino transformador hacia una vida de verdadera plenitud?
“Cómo vivir una vida sencilla al estilo de Jesús”, es un viaje transformador hacia la sencillez, guiado- Author: Escobar, Mario
- Binding: Paperback
- Page Count: 288
- Publish Date: February 07 2023
- ISBN10: 1644736152
- Language: Spanish
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life’s Challenges
$12.99 Add to cartFind the strength within-the practical guide to gaining resilience
Everyone relies on a certain amount of stamina and flexibility to overcome life’s daily challenges. Everyday Resilience can help you
- Author: Gazelle, Gail
- Binding: Paperback
- Page Count: 158
- Publish Date: August 11 2020
- ISBN10: 1647395011
- Language: English
