Self-Management
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Growing Yourself Up, 2nd Edition: How to Bring Your Best to All of Life’s Relationships
$22.99 Add to cartThe 2nd edition of this bestselling book helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable… [more below]
- Author: Brown, Jenny
- Binding: Paperback
- Page Count: 296
- Publish Date: November 07 2017
- ISBN10: 1925335194
- Language: English
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Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are
$11.99 Add to cartGrow into your best self–a guided journal to support the whole you
Self-care is the essential, powerful practice of loving yourself–not just with fun indulgences, but with everyday habits that suppo- Author: Schweet, Carley
- Binding: Paperback
- Page Count: 162
- Publish Date: April 28 2020
- ISBN10: 1646117921
- Language: English
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How to Kill Your Batman: A Guide for Male Survivors of Childhood Sexual Abuse Using Batman to Heal Hypervigilance
$13.95 Add to cartHow to Kill Your Batman uses the character Batman to help heal male survivors of childhood sexual abuse.
Using material from his previous award-winning self-help book, Heroes, Villains, and Healing: A
- Author: Rogers, Kenneth, Jr.
- Binding: Paperback
- Page Count: 196
- Publish Date: August 04 2020
- ISBN10: 1950015491
- Language: English
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Overachievement: The Science of Working Less to Accomplish More
$22.00 Add to cartWere you ever advised to “just relax” before making a big speech? Don’t.
From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us- Author: Eliot, John
- Binding: Paperback
- Page Count: 276
- Publish Date: December 01 2015
- ISBN10: 1682302237
- Language: English
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Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle
$24.95 Add to cartThe runaway success The Secret, which sold seven-million copies globally, showed the world what it takes to have success in every aspect of life, yet it left many readers at a loss when it came to app… [more below]
- Author: Porter, Patrick Kelly
- Binding: Paperback
- Page Count: 276
- Publish Date: October 08 2010
- ISBN10: 145073815X
- Language: English
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Have they Gone Nuts?: The Survival Guide to Social Interaction in Neurodiverse (Autistic- Neurotypical) Relationships
$20.62 Add to cartIn Have They Gone Nuts, Dr. Bronwyn Wilson explores the different approaches to interpersonal communication between people on the autism spectrum and neurotypical people and how their differences affe
- Author: Wilson, Bronwyn Maree
- Binding: Paperback
- Page Count: 288
- Publish Date: July 21 2022
- ISBN10: 1922828203
- Language: English
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Unf*ck Your Life
$9.95 Add to cartUnf*ck Your Life is a powerful guide that offers a solution to the turmoil and uncertainty in today’s world. Ever been trapped in a toxic relationship, stuck in a job you hate, or felt uncertain and a
- Author: Canwell, Christopher
- Binding: Paperback
- Page Count: 138
- Publish Date: May 01 2023
- ISBN10: 1999872258
- Language: English
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Unstressable: A Practical Guide to Stress-Free Living
$30.00 Read moreMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stresso
- Author: Gawdat, Mo
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 30 2024
- ISBN10: 1250319757
- Language: English
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10 Natural Laws of Successful Time and Life Management
$18.99 Add to cartWritten for anyone who suffers from time famine, this essential handbook provides simple, effective methods for successfully taking control of one’s hours–and one’s life. Smith shows how, by managing… [more below]
- Author: Smith, Hyrum W.
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01 1995
- ISBN10: 0446670642
- Language: English
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Tu Calma Empieza Aquí Un Diario Para Acallar La Ansiedad / Create Your Own Calm: A Journal for Quieting Anxiety
$17.95 Read moreCon una mente clara y un coraz?n sereno, cualquier cosa es posible.
Todos necesitam
La autora del superventas Todo empieza aqu? regresa con un diario ilustrado con el que aliviar la ansiedad cotidiana.- Author: Patel, Meera Lee
- Binding: Paperback
- Page Count: 128
- Publish Date: January 04 2022
- ISBN10: 8401026296
- Language: Spanish
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This Year I Will…: A 52-Week Guided Journal to Achieve Your Goals
$21.99 Add to cartTurn dreams into reality with this yearlong guided goal journal
Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, t
- Series: Year of Reflections Journal
- Author: Louise, Tiffany
- Binding: Hardcover
- Page Count: 152
- Publish Date: September 14 2021
- ISBN10: 1638788472
- Language: English
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Gyra Golf: Golf’s 1St Mental Scorecard
$22.65 Add to cartGolf has 3 competitors – other players, the course, and yourself. Leaderboards measure how you performed against others; score against Par measures how you performed against the course. The GYRA Menta… [more below]
- Author: Justice, Izzy
- Binding: Paperback
- Page Count: 240
- Publish Date: June 08 2020
- ISBN10: 1663200580
- Language: English
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101 Maneras Sencillas de Reducir El Estrés: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Ánimo Y Su Salud Mental (S
$14.99 Add to cartAunque muchos de nosotros priorizamos nuestra salud física a través del ejercicio y una alimentación saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de ánimo … [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: December 27 2022
- ISBN10: 1641239654
- Language: Spanish
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Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults
$9.99 Add to cartFind peace and calm while you color cute cats
Spending time with cats is a proven way to lift your mood and relieve your stress–and the same is true for coloring! Discover a fun and soothing way to c- Author: Rockridge Press
- Binding: Paperback
- Page Count: 76
- Publish Date: June 06 2023
- ISBN10: 9798886507072
- Language: English
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Workday Warrior: A Proven Path to Reclaiming Your Time
$18.99 Add to cartReclaim control of your workday with a proven time-saving method.
Life is busier than ever before. We are working longer hours to keep up with longer to-do lists. Yet we’re experiencing more stress and
- Author: Gomez, Ann
- Binding: Paperback
- Page Count: 312
- Publish Date: February 07 2023
- ISBN10: 1459749596
- Language: English
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Grip: The Art of Working Smart (and Getting to What Matters Most)
$17.99 Read more“If you feel like a hostage of your to-do list and struggle to find time for what matters most, this book will be a huge help.” –Daniel H. Pink, #1 New York Times bestselling author of When and Drive
- Author: Pastoor, Rick
- Binding: Paperback
- Page Count: 320
- Publish Date: February 08 2022
- ISBN10: 1400233682
- Language: English
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The Little Book of Self-Care: Restore Recharge Flourish
$11.99 Read more“To love oneself is the beginning of a lifelong romance.“
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, sel
Oscar Wilde- Author: Gray, Joanna
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 07 2020
- ISBN10: 1787135179
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Healing Rage: Women Making Inner Peace Possible
$15.00 Add to cartNow in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives
Self-help authors rarely distinguish be- Author: King, Ruth
- Binding: Paperback
- Page Count: 240
- Publish Date: September 02 2008
- ISBN10: 1592404065
- Language: English
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
$19.00 Add to cartRecent scientific breakthroughs–demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease–have triggered a mind body revolutio… [more below]
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21 2011
- ISBN10: 143914866X
- Language: English
