Self-Management
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Equine-imity: Stress Reduction and Emotional Self-Regulation in the Company of Horses
$36.00 Add to cartDo you wonder what it means to be “healthy as a horse”? Equine-imity teaches you how to create horse-human relationships that will improve your health by reducing stress and bridling emotions that beh
- Author: Kane, Beverley
- Binding: Paperback
- Page Count: 318
- Publish Date: March 27 2021
- ISBN10: 0578751151
- Language: English
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Masculine Emotional Intelligence: The 30 Day EI Mastery Program for a Healthy Relationship with Yourself, Your Partner, Friends, and Colleagues
$14.95 Add to cartAs time goes on and technology gets more and more advanced, EQ (emotional intelligence) will become far more important than IQ – excited to be living at the dawn of this era and to watch it unfold
- Author: Adams, John
- Binding: Paperback
- Page Count: 126
- Publish Date: December 04 2019
- ISBN10: 1951999088
- Language: English
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A
$18.99 Add to cartA no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book’s scientifically-proven Cognitive-Behavioral methods are the only way ou… [more below]
- Author: April, Craig
- Binding: Paperback
- Page Count: 230
- Publish Date: June 16 2020
- ISBN10: 1642502162
- Language: English
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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety
$14.99 Add to cartThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more
- Author: Schreiber-Pan, Heidi
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2019
- ISBN10: 1732998809
- Language: English
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Zero Down Your Debt: Reclaim Your Income and Build a Life You’ll Love (Budget Workbook, Debt Free, Save Money, Reduce Financial Stress)
$16.95 Add to cartHow to Get Out of Debt and Enjoy Debt Free Living with the Powerful “Zero-Sum Budget” Method
Zero Down Your Debt ─ How to manage money and experience debt free living: Getting into debt is a pie
- Author: Johnson, Holly Porter
- Binding: Paperback
- Page Count: 188
- Publish Date: January 10 2017
- ISBN10: 1633534790
- Language: English
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All Stressed Up and No Place to Go
$22.95 Add to cartA BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT…”All Stressed Up and No Place to Go”, is a magnetic and magnificent mixture of biblical knowledge, clinical theology, therapeutic insights and… [more below]
- Author: Lane, David L.
- Binding: Paperback
- Page Count: 298
- Publish Date: June 07 2013
- ISBN10: 147871607X
- Language: English
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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
$19.99 Add to cart50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge ment
- Author: Remes, Olivia
- Binding: Paperback
- Page Count: 144
- Publish Date: April 25 2023
- ISBN10: 1728292441
- Language: English
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Cómo Dejar de Pensar Demasiado: 27 Formas Comprobadas de Reconfigurar tu Cerebro Ansioso, Calmar tus Pensamientos, Dejar de Preocuparte y Ser Feliz
$17.99 Add to cartEstás viviendo como si estuvieras atrapado dentro de tu mente?
Es una pandemia en la que los sÃntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y s
- Author: Moon, Layla
- Binding: Paperback
- Page Count: 182
- Publish Date: March 31 2023
- ISBN10: 1959081292
- Language: Spanish
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Perfect Attendance: Being Present for Life
$14.99 Add to cartHow can I deal with racing thoughts, melt away worries, and manage nonstop planning?
Is there a way to slow down my mind to help me fall asleep?
Does the practice of mindfulness have any traction in the
- Author: Stein, Harriet
- Binding: Paperback
- Page Count: 184
- Publish Date: April 28 2023
- ISBN10: 9798988121404
- Language: English
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The Art of Getting Things Done
$24.99 Add to cartIF WE ALL HAVE 24 HOURS PER DAY, HOW DO SOME PEOPLE GET MORE DONE?
How does one man find the time to host a daily two-hour radio show (ThriveTimeShow.com), grow multiple multi-million dollar businesse
- Author: Clark, Clay
- Binding: Paperback
- Page Count: 370
- Publish Date: January 25 2018
- ISBN10: 0999864904
- Language: English
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Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
$27.00 Add to cartIn this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will hel… [more below]
- Author: Ponlop, Dzogchen
- Binding: Paperback
- Page Count: 272
- Publish Date: April 18 2017
- ISBN10: 0143130412
- Language: English
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Courageously You: Magical Mind Games to Get Unstuck and Reignite Your Joy
$16.99 Add to cartStuck in stress, self-judgment, or fear? Courageously You is the shortcut you’ve been looking for to create profound shifts toward living the authentic, joyful life you deserve.
Ready to release the em
- Author: Vanderzyden, Colleen
- Binding: Paperback
- Page Count: 238
- Publish Date: February 23 2022
- ISBN10: 1662916736
- Language: English
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El Cerebro de la Gente Feliz / The Brain of Happy People
$19.95 Read moreTe imaginas c?mo ser?a tu vida sin ansiedad?
Este libro es una poderosa herramienta para que la dejes atr?s. Si est?s atrapado por ella y te aventuras a navegar entre estas p?ginas, descubrir?s por- Author: Cases, Ferran
- Binding: Paperback
- Page Count: 336
- Publish Date: February 08 2022
- ISBN10: 8425360838
- Language: Spanish
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I Know What to Do So Why Don’t I Do It? – Second Edition: Mind Your Emotions to End Procrastination and Achieve All Your Goals
$19.95 Add to cartThe author examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each one.
- Author: Hall, Nick
- Binding: Paperback
- Page Count: 222
- Publish Date: April 26 2022
- ISBN10: 1722505702
- Language: English
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Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goal
$22.95 Add to cartAchieve Your Personal Goals with Organization and Good Habits
#1 New Release in Crafts, Hobbies & Home; Organizational Learning; Time Management; and Business Project Management
Learn about how to get m
- Author: Naujalyte, Beatrice
- Binding: Paperback
- Page Count: 280
- Publish Date: October 12 2021
- ISBN10: 164250677X
- Language: English
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The Hart Method
$10.00 Add to cartThe Hart Method is a 21 day meditation guide crafted from experience by author Christine Hart. This guide is created to help you get in touch with your inner self and be the best possible version of y
- Author: Hart, Christine
- Binding: Paperback
- Page Count: 102
- Publish Date: August 25 2020
- ISBN10: 1735679208
- Language: English
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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
$12.99 Add to cartFocus. Fast. Five minutes is all it takes.
It’s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-bas
- Author: Shelton, Tiffany
- Binding: Paperback
- Page Count: 182
- Publish Date: December 17 2019
- ISBN10: 1641527110
- Language: English
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The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
$16.99 Add to cartUnderstand, work through, and take control of your anger with this practical 5-step strategy
When women choose to address their anger management problems, they often do so with feelings of shame or re
- Author: Catalano, Julie
- Binding: Paperback
- Page Count: 142
- Publish Date: June 26 2018
- ISBN10: 1939754720
- Language: English
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Making Friends with Death: A Field Guide for Your Impending Last Breath (to Be Read, Ideally, Before It’s Imminent!)
$26.95 Add to cartDeath is a great and grand mystery, and the actual act of dying is the last physical act of our lives. We can do it well, like a graceful well-rehearsed piano solo–or we can do it like that first awk… [more below]
- Author: Pritchett, Laura
- Binding: Paperback
- Page Count: 216
- Publish Date: September 12 2017
- ISBN10: 1632280590
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
$25.95 Add to cartDo you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2015
- ISBN10: 1626250219
- Language: English
