Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arz?n, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal–now with a brand-new introduction by the author.
For Robin Arz?n, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.
Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
A fitness manual, training program, and self-help guide in one, this gorgeous book–filled with anecdotes, stunning photography, and inspirational quotes–contains essential training tips for every level, like:
- Meditation and visualization techniques for race day
Practical gear recommendations, including what to look for in a running shoe
Inspirational playlists to help you get off that sofa and go
Expertly designed training plans for every distance from 5k to an ultramarathon
Tried and true post-race recovery tips
Loaded with real-world advice and attitude, this practical guide–written by a runner for runners–will help you crush your next running goal in style.
Author: Robin Arzon
Binding Type: Paperback
Publisher: Harvest Publications
Published: 05/07/2024
Pages: 192
Weight: 0.96lbs
Size: 7.97h x 6.12w x 0.69d
ISBN: 9780063317765
Language: English
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