Exercise
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Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
$17.99 Read more“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstac
- Author: Marte, Coss
- Binding: Paperback
- Page Count: 240
- Publish Date: March 20, 2018
- ISBN10: 1250126029
- Language: English
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Cross Training: 1,000 WOD’s To Make You Fitter, Faster, Stronger
$23.73 Add to cartCross Training – 1,000 WOD’s To Make You Fitter, Faster, Stronger
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformat- Author: Williams, Tj
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01, 2015
- ISBN10: 1515031373
- Language: English
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$49.99 Add to cartFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book–a book that only Arnold Schwarzenegger could write, a book that ha
- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 832
- Publish Date: November 05, 1999
- ISBN10: 0684857219
- Language: English
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NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine C
$46.65 Add to cartIntroducing our NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine CPT Exam!
Ascencia Test Prep’s NASM
- Author: Falgout
- Binding: Paperback
- Page Count: 350
- Publish Date: April 17, 2022
- ISBN10: 1637980957
- Language: English
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
$27.95 Add to cartThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is- Author: Kalym, Ashley
- Binding: Paperback
- Page Count: 336
- Publish Date: December 17, 2019
- ISBN10: 1623174112
- Language: English
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
$21.23 Add to cartThe Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger
Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days? No. Is it a- Series: The Bigger Leaner Stronger #3
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 358
- Publish Date: June 16, 2014
- ISBN10: 1938895258
- Language: English
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
$15.95 Add to cartSculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.
Follow the 7-week program in this book and yo- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: May 20, 2011
- ISBN10: 1569759219
- Language: English
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Muscle Building – Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weigh
$15.99 Add to cartDiscover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now
Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginni
- Author: Calvin, Cory
- Binding: Paperback
- Page Count: 86
- Publish Date: January 31, 2023
- ISBN10: 9814950009
- Language: English
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Strength Training Anatomy
$29.95 Add to cartOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15, 2022
- ISBN10: 1718214863
- Language: English
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Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
$24.98 Add to cartUnleash your abs. Change the way your body performs
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals ar
- Author: Rey, N.
- Binding: Paperback
- Page Count: 216
- Publish Date: March 19, 2018
- ISBN10: 1844810097
- Language: English
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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass
$15.95 Add to cartBUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2013
- ISBN10: 1612431224
- Language: English
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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness
$17.95 Add to cartUPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and pe- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01, 2014
- ISBN10: 1612432352
- Language: English
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Convict Conditioning 2
$34.95 Add to cartWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of a
- Author: Wade, Paul
- Binding: Paperback
- Page Count: 356
- Publish Date: June 26, 2018
- ISBN10: 1942812140
- Language: English
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8 Weeks to Sealfit: A Navy Seal’s Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
$18.99 Add to cartFrom the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT
SEALFIT ™ was developed by retired Navy SEAL Commander Mark Divine for the unique and s- Author: Divine, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: October 13, 2020
- ISBN10: 1250762170
- Language: English
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Encyclopedia of Exercise Anatomy
$39.95 Add to cart“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.”
— Library Journal (s- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 392
- Publish Date: September 01, 2016
- ISBN10: 1770856927
- Language: English
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Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength
$34.95 Read moreChances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good
- Author: Wade, Paul
- Binding: Paperback
- Page Count: 328
- Publish Date: July 19, 2018
- ISBN10: 1942812159
- Language: English
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Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
$16.99 Add to cartNew to bodybuilding? This book helps with the heavy lifting.
It doesn’t matter if you’ve never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 212
- Publish Date: August 13, 2019
- ISBN10: 1641523611
- Language: English
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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
$20.99 Add to cartHundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build mus
- Series: 100 No Equipment Workouts #1
- Author: Rey, Neila
- Binding: Paperback
- Page Count: 210
- Publish Date: November 06, 2013
- ISBN10: 1844819809
- Language: English
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Delavier’s Core Training Anatomy
$24.95 Add to cartDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditionin
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413994
- Language: English
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
$16.95 Add to cartARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be a- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2012
- ISBN10: 161243049X
- Language: English
