Learn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new–healthier–version of parenting.
Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find:- Relatable insights Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.
- Actionable guidance Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.
- Empowering strategies Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.
- A hopeful future: Discover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.
Author: Harriet Shearsmith
Binding Type: Paperback
Publisher: Zeitgeist
Published: 06/03/2025
Pages: 304
Weight: 0.65lbs
Size: 8.20h x 5.40w x 0.70d
ISBN: 9798217151479
Language: English
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