Treat your endo by treating yourself to the right foods.
Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat-which has been proven to help you feel better.
This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort-while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.
The 4-Week Endometriosis Diet Plan includes:
- Guide to endo-Learn what endometriosis means, why it’s hard to diagnose, what range of treatments are available-and that you’re not alone.
- 4 healing weeks-Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.
- 75 nourishing recipes-Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum’s Flourless Chocolate Cake, and more.
Keep your body-and taste buds-happy with The 4-Week Endometriosis Diet Plan.
Author: Katie Edmonds
Binding Type: Paperback
Publisher: Rockridge Press
Published: 10/01/2019
Pages: 184
Weight: 0.9lbs
Size: 9.10h x 7.40w x 0.80d
ISBN: 9781641527361
Language: English
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