Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Get good with your body Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Author: Faith G. Harper
Binding Type: Paperback
Publisher: Microcosm Publishing
Published: 07/27/2021
Series: 5-Minute Therapy
Pages: 128
Weight: 0.4lbs
Size: 8.50h x 5.51w x 0.55d
ISBN: 9781621061755
Language: English