From bestselling author and beloved social media star Dr. Anthony Youn comes a “positive and empowering” (Booklist) step-by-step guide to reversing the effects of aging at any stage in life.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally through a process called Autojuvenation. In Younger for Life, through simple changes in diet, activity and skin care, readers will learn:- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods.
- How to develop a simple skin care routine to look younger for life.
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care.
- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more.
- A simple three-week program to jump-start the autojuvenation process to look and feel your best. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing–for life.
Author: Anthony M. D. Youn
Binding Type: Paperback
Publisher: Hanover Square Press
Published: 12/09/2025
Pages: 384
Weight: 0.6lbs
Size: 7.90h x 5.20w x 0.90d
ISBN: 9781335090515
Language: English
Reviews
There are no reviews yet.