The world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life.. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is the techniques. Techniques answer the million-dollar question: What do you actually do to fix your problem? What do you do to overcome anxiety, maximize productivity, and find inner peace?
After years of research–analyzing 106 self-help books and 23 therapies–they discovered that, from a bird’s-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers.
Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You’ll learn how to…
- Clarify your intrinsic values to give your life direction
- Overcome fear by using the most scientifically validated anxiety approach in the world
- Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists
- Enrich your downtime by doing more glad-you-did-it activities
- Get more done by understanding the three factors of The Productivity Equation
- Interrupt spirals of self-consciousness using the Attention Training Technique
…and much more.
Together, the 12 Levers form the complete psychological toolkit for improving your life.
Author: Spencer Greenberg,Jeremy Stevenson
Binding Type: Hardcover
Publisher: Balance
Published: 07/28/2026
Pages: 368
ISBN: 9780306837463
Language: English
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