How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others

Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness

Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.

Rigorous interviews with researchers throughout the world.

Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.

Author: Saga Briggs
Binding Type: Paperback
Publisher: Synergetic Press
Published: 09/19/2023
Pages: 242
Weight: 0.79lbs
Size: 8.90h x 5.90w x 1.00d
ISBN: 9781957869100
Language: English