In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run(R) method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury prevention and treatment that will get the runner back racing in no time. The training programs incorporate Galloway’s Magic Mile–the best way to check and monitor training progress. Runners are given the tools to set realistic pacing goals for long runs and races. Every cross-country runner needs this book!
Author: Jeff Galloway
Binding Type: Paperback
Publisher: Meyer & Meyer Sport
Published: 03/01/2023
Pages: 184
Weight: 0.55lbs
Size: 9.06h x 5.98w x 0.47d
ISBN: 9781782552598
Language: English
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