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This Isn't What I Expected: Overcoming Postpartum Depression

This Isn’t What I Expected: Overcoming Postpartum Depression

$18.99

Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).

If you or someone you love is among

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  • Author: Kleiman, Karen R.
  • Binding: Paperback
  • Page Count: 336
  • Publish Date: October 29 2013
  • ISBN10: 0738216933
  • Language: English
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By: Kleiman, Karen R.

Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:

  • Identify the symptoms of PPD and distinguish it from “baby blues”
  • Deal with panic attacks, obsessive-compulsive urges, and stress overload
  • Break the cycle of shame and negative thoughts
  • Mobilize support from your husband or partner, family, and friends
  • Seek and evaluate treatment options
  • Cope with the disappointment and loss of self-esteem

    • Author: Karen R. Kleiman, Valerie Davis Raskin
    Binding Type: Paperback
    Publisher: Da Capo Lifelong Books
    Published: 10/29/2013
    Pages: 336
    Weight: 0.75lbs
    Size: 8.90h x 5.90w x 0.90d
    ISBN: 9780738216935
    Language: English

    Author

    Kleiman, Karen R.
    Binding

    ISBN10

    0738216933
    ISBN13

    9780738216935
    Page Count

    336
    Published Date

    October 29 2013
    Language

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