Sleep is so, so, so important We spend a third of our lives doing it… well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance–some are terrible and others work alright but with some precautions. If you have problems sleeping, you’ll likely find the recommendations you need here.
Author: Faith G. Harper
Binding Type: Paperback
Publisher: Microcosm Publishing
Published: 10/15/2020
Series: 5-Minute Therapy
Pages: 38
Weight: 0.1lbs
Size: 8.10h x 5.30w x 0.20d
ISBN: 9781621060703
Language: English
Reviews
There are no reviews yet.