Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
Author: Miriam Nelson, Sarah Wernick
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 04/04/2006
Pages: 336
Weight: 0.8lbs
Size: 8.96h x 6.38w x 0.85d
ISBN: 9780399532498
Language: English
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