In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes, blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Technique Drills!
Author: Blythe Lucero
Binding Type: Paperback
Publisher: Meyer & Meyer Sport
Published: 08/02/2023
Pages: 160
Weight: 0.45lbs
Size: 8.90h x 6.00w x 0.60d
ISBN: 9781782552604
Language: English
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