Written by a sports psychologist and a renowned T’ai Chi master, here is a guide to enriching all of life’s pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
Author: Chungliang Al Huang
Binding Type: Paperback
Publisher: Bantam
Published: 05/01/1994
Pages: 336
Weight: 1.05lbs
Size: 9.10h x 6.10w x 0.80d
ISBN: 9780553373783
Language: English
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