Frustrated by eleven years of robotic Tai Chi practice, William Broughton Burt quit-only to discover his body already knew the way. This unconventional guide presents forty-nine principles that transform Tai Chi from rigid exercise into flowing meditation. With irreverent humor and hard-won wisdom, Burt bridges Eastern tradition and Western understanding, showing how conscious movement becomes a technology for healing, stress relief, and spiritual evolution. Forget memorizing sequences-discover the Tai Chi your body has been waiting to express.
Author: William Broughton Burt
Binding Type: Paperback
Publisher: Grey Gecko Press
Published: 07/26/2018
Pages: 262
Weight: 0.63lbs
Size: 8.00h x 5.00w x 0.59d
ISBN: 9781945760266
Language: English
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