Find focus and calm while feeling big feelings–a mindfulness journal for kids 8 to 12
Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness–stopping to notice only what you’re feeling right now–can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it’s full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time. Explore mindfulness for kids with:- Tools for success–Kids will learn how using mindfulness makes it easier to do things like pass a test, solve a problem, and communicate with others.
- With kids in mind–This journal explores mindfulness for kids 8 to 12, to help them explore what’s happening in their lives right now, like school, friends, and more.
- Short and sweet–Kids can do these prompts and activities in just a few minutes, anytime and anywhere.
Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.
Author: Hannah Sherman
Binding Type: Paperback
Publisher: Rockridge Press
Published: 12/15/2020
Pages: 94
Weight: 0.36lbs
Size: 8.27h x 5.83w x 0.26d
ISBN: 9781646111725
Language: English
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