Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Author: Ben Page
Binding Type: Hardcover
Publisher: Mandala Publishing
Published: 06/29/2021
Pages: 144
Weight: 0.64lbs
Size: 7.09h x 5.12w x 0.63d
ISBN: 9781647224189
Language: English
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