Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals–each taking 10 minutes or less–to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature–and rediscover your potential to feel good.
Author: Sarah Kucera
Binding Type: Paperback
Publisher: Experiment
Published: 04/02/2019
Pages: 304
Weight: 0.9lbs
Size: 7.30h x 5.50w x 0.90d
ISBN: 9781615195435
Language: English
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