Tai Chi
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T’ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
$20.95 Read moreWhether you are just beginning t’ai chi or simply looking for a supplemental text to use out of class, this your guide.
This book gives you all the information you need to undertake a safe, health-impr
- Author: Bonifonte, Sifu Philip
- Binding: Paperback
- Page Count: 211
- Publish Date: January 01 2004
- ISBN10: 1564146979
- Language: English
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Adaptive Tai CHI: An Accessible Practice for Empowering Body and Mind
$21.95 Add to cartA simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.
Include- Author: Guo, Zibin
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2025
- ISBN10: 1645472736
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$17.95 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 136
- Publish Date: October 01 2013
- ISBN10: 1594392692
- Language: English
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
$27.95 Read moreA longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages
Conventional medical science on the- Series: Harvard Health Publications
- Author: Wayne, Peter
- Binding: Paperback
- Page Count: 352
- Publish Date: April 09 2013
- ISBN10: 1590309421
- Language: English
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Qigong Grand Circulation for Spiritual Enlightenment
$34.95 Read moreSpiritual Enlightenment is a uniquely human endeavor.
This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path towar
- Series: Qigong Foundation
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 320
- Publish Date: March 15 2022
- ISBN10: 1594398453
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$37.00 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Hardcover
- Page Count: 138
- Publish Date: August 01 2023
- ISBN10: 1594399794
- Language: English
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The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
$34.95 Add to cartLong considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.
This third edition includes
- Updated pīnyīn that incl
- Series: Qigong Foundation
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 352
- Publish Date: September 06 2022
- ISBN10: 1594399107
- Language: English
