Training
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Cross Training for Dummies
$19.99 Add to cartAnyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really w
- Series: For Dummies
- Author: Ryan, Tony
- Binding: Paperback
- Page Count: 384
- Publish Date: June 16, 2000
- ISBN10: 0764552376
- Language: English
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Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout
$24.95 Add to cartAnatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progre
- Series: Anatomy of
- Author: Manocchia, Pat
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2009
- ISBN10: 1554073855
- Language: English
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Mind Gym: An Athlete’s Guide to Inner Excellence
$20.00 Add to cartPraise for Mind Gym
“Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”
—Ben Crenshaw, two-time Ma- Author: Mack, Gary
- Binding: Paperback
- Page Count: 240
- Publish Date: June 24, 2002
- ISBN10: 0071395970
- Language: English
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men’s Health)
$18.95 Add to cartBody and Brain Training Designed to Unlock Your Hidden Potential An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But … [more below]
- Author: Sinicki, Adam
- Binding: Paperback
- Page Count: 384
- Publish Date: January 19 2021
- ISBN10: 164250503X
- Language: English
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Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal
$29.99 Add to cart***Updated and expanded new edition***
An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a to- Author: Moehl, Krissy
- Binding: Paperback
- Page Count: 372
- Publish Date: March 08 2022
- ISBN10: 1645674983
- Language: English
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The Resilient Athlete: A Self-Coaching Guide to Next Level Performance in Sports & Life
$20.00 Read moreThe Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and ad… [more below]
- Author: Birjukovs, Andrejs
- Binding: Paperback
- Page Count: 320
- Publish Date: October 03 2023
- ISBN10: 1578269555
- Language: English
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Hwpo: Hard Work Pays Off
$20.00 Read moreNATIONAL BESTSELLER – Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No mat- Author: Fraser, Mat
- Binding: Paperback
- Page Count: 320
- Publish Date: January 11 2022
- ISBN10: 0593233751
- Language: English
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The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance
$20.00 Read moreUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.
Debunking the- Author: Dandrea-Russert, Nichole
- Binding: Paperback
- Page Count: 256
- Publish Date: August 15 2023
- ISBN10: 1578269040
- Language: English
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Lifeguarding for Dummies
$19.99 Read moreSave lives, earn money, stay in shape, and have fun as a lifeguard
Lifeguarding For Dummies will give you insight into what it takes to be a lifeguard, and how to train and prepare to be a lifesaver.
- Author: Epstein, Cary
- Binding: Paperback
- Page Count: 320
- Publish Date: May 16 2023
- ISBN10: 1119986192
- Language: English
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Metabolic Training: The Ultimate Guide to the Ultimate Workout
$29.95 Read moreCatapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination … [more below]
- Author: Graham, John
- Binding: Paperback
- Page Count: 296
- Publish Date: October 17 2023
- ISBN10: 1718212461
- Language: English
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Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
$15.95 Add to cartRAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do P… [more below]- Author: Pire, Neal
- Binding: Paperback
- Page Count: 144
- Publish Date: September 01 2006
- ISBN10: 1569755590
- Language: English
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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
$15.95 Add to cartFUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athlete… [more below]- Author: Radcliffe, James
- Binding: Paperback
- Page Count: 176
- Publish Date: January 16 2007
- ISBN10: 1569755841
- Language: English
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Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs
$19.99 Add to cartAre you struggling with trusting yourself? Do you feel limited-both mentally and physically?
“I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the ca
- Author: Conlon, Colleen
- Binding: Paperback
- Page Count: 96
- Publish Date: August 31 2022
- ISBN10: 9798986285504
- Language: English
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Run Healthy: The Runner’s Guide to Injury Prevention and Treatment
$27.95 Read moreIf you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish
- Author: Aguillard, Emmi
- Binding: Paperback
- Page Count: 240
- Publish Date: February 02, 2023
- ISBN10: 1718203748
- Language: English
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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
$17.99 Add to cartAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic p… [more below]
- Author: Maffetone, Philip
- Binding: Paperback
- Page Count: 328
- Publish Date: June 09 2015
- ISBN10: 1632204983
- Language: English
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Plyometric Anatomy
$27.95 Add to cartElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometr
- Series: Anatomy
- Author: Hansen, Derek
- Binding: Paperback
- Page Count: 264
- Publish Date: October 01 2017
- ISBN10: 1492533491
- Language: English
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75 Day Hard Challenge Book
$19.95 Add to cartWelcome to The 75 DAY Hard Challenge Book!
THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.
As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts an
- Author: Read Me Press, Pick Me
- Binding: Paperback
- Page Count: 162
- Publish Date: July 25 2022
- ISBN10: 1956259619
- Language: English
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
$26.95 Add to cartBecome a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist–now updated to include the latest research and a new chapter to help… [more below]
- Author: Dicharry, Jay
- Binding: Paperback
- Page Count: 320
- Publish Date: April 30 2024
- ISBN10: 1646046528
- Language: English
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Lore of Running
$42.95 Read moreLore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist wi
- Author: Noakes, Timothy
- Binding: Paperback
- Page Count: 944
- Publish Date: December 03 2002
- ISBN10: 0873229592
- Language: English
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Winning with Horses: How One of the Best Polo Players of All Time and a Sport Horse Veterinarian Balance Human Goals with Equine Needs
$29.95 Add to cartA compelling look at a lifetime of success competing with
horses, and what it takes to make sure it is the horse that always wins.Is it possible to be simultaneously passionate about winning in an equ
- Author: Onderdonk, Shelley
- Binding: Paperback
- Page Count: 248
- Publish Date: June 13 2023
- ISBN10: 1646011724
- Language: English
