Mindfulness & Meditation
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Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection
$24.99 Read moreSlow down, calm down, and come together with this complete guide to meditation for the whole family–featuring targeted practices for parents, teens, and kids of all ages.
As a certified yoga teacher- Author: Smith, Kelly
- Binding: Hardcover
- Page Count: 176
- Publish Date: September 05, 2023
- ISBN10: 076038214X
- Language: English
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Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
$32.50 Add to cartThe author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender sel
- Author: Neff, Kristin
- Binding: Hardcover
- Page Count: 384
- Publish Date: June 15 2021
- ISBN10: 006299106X
- Language: English
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Modern Guide to Mudras: Create Balance and Blessings in the Palm of Your Hands
$18.99 Read moreSimple, Hands-On Practices for Raising Positivity, Energy, and Inner Peace
Fill your life with grace and joy using one of humanity’s oldest forms of magic and communion with spirit–mudras. These yog
- Author: Chauran, Alexandra
- Binding: Paperback
- Page Count: 220
- Publish Date: December 08, 2021
- ISBN10: 0738767662
- Language: English
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How to Eat
$10.95 Add to cartAn invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
The second book in the be- Series: Mindfulness Essentials #2
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 128
- Publish Date: August 26 2014
- ISBN10: 1937006727
- Language: English
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How to Relax
$10.95 Add to cartStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-r- Series: Mindfulness Essentials #5
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 120
- Publish Date: September 18 2015
- ISBN10: 1941529089
- Language: English
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
$17.99 Add to cartCalm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintain- Author: Sockolov, Matthew
- Binding: Paperback
- Page Count: 210
- Publish Date: September 11 2018
- ISBN10: 1641521716
- Language: English
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Mindfulness Box Set
$13.95 Read moreEmbark on a journey of peace and tranquility with this collection of three miniature books
This giftable mini box set includes:- Instant Meditations, a practical and accessible guide to the most effect
- Series: Rp Minis
- Author: Running Press
- Binding: Hardcover
- Page Count: 416
- Publish Date: December 03 2019
- ISBN10: 0762468181
- Language: English
