Eating Disorders & Body Image
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The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop
$30.00 Add to cartA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.
Sometimes it feels as if there are as many ways to struggle with food as- Author: Brewer, Judson
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 30, 2024
- ISBN10: 0593543254
- Language: English
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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
$14.95 Add to cartFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn’t help that cultural messages about health, diet, body image, and weight are fatphobic and often me… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 28 2023
- ISBN10: 1648410995
- Language: English
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El Cuerpo Correcto Para Ti (Spanish)
$25.00 Add to cartCómo serÃa empezar a disfrutar de tu cuerpo sin importar el tamaño, la forma, la edad o el estado fÃsico?
No es hora de dejar los patrones y hábitos que te mantienen atorado con tu cuerpo?
Es tu cu
- Author: Douglas, Gary M.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 28, 2020
- ISBN10: 1634933850
- Language: Spanish
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I Am More Than My Body: The Body Neutral Journey
$20.00 Add to cartFrom the founder and CEO of the be.come project comes an inspiring introduction to “body neutrality”–the concept of steering away from self-hate without the pressure of having to love your body–and
- Author: Meyers, Bethany C.
- Binding: Paperback
- Page Count: 240
- Publish Date: June 27, 2023
- ISBN10: 0593544749
- Language: English
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The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating
$19.95 Add to cartEating can be a source of great pleasure–or deep distress. If you’ve picked up this book, chances are you’re looking for tools to transform your relationship with food. Grounded in dialectical behavi… [more below]
- Author: Safer, Debra L.
- Binding: Paperback
- Page Count: 278
- Publish Date: January 02 2018
- ISBN10: 1462520928
- Language: English
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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
$14.95 Add to cartIs your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparen… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: May 25 2021
- ISBN10: 1621063283
- Language: English
