Self-Management - Stress Management
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I’m Stretched
$10.95 Add to cartIn I’m Stretched!, Julia Cook, award-winning children’s book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal
- Author: Cook, Julia
- Binding: Paperback
- Page Count: 32
- Publish Date: October 17 2019
- ISBN10: 1937870618
- Language: English
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Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
$19.99 Add to cartWhy does our past pain continue to affect our present?
Though many of us can point to patterns of brokenness in our lives, we don’t know why they’re there. No matter how hard we work, we can’t seem to
- Author: Campbell, Kobe
- Binding: Paperback
- Page Count: 224
- Publish Date: April 04 2023
- ISBN10: 0785296425
- Language: English
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Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout
$19.95 Add to cartThe modern healthcare system leaves doctors living out of balance, spending more time on the computer than taking care of patients, and struggling to turn off their busy minds and be present when home
- Author: Gazelle, Gail
- Binding: Paperback
- Page Count: 236
- Publish Date: June 21, 2023
- ISBN10: 0979817609
- Language: English
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
$18.00 Add to cartA research-based tool kit for moving past what’s holding you back–in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body strug- Author: Frank, Britt
- Binding: Paperback
- Page Count: 272
- Publish Date: July 11 2023
- ISBN10: 0593542851
- Language: English
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Hope and Help for Your Nerves: End Anxiety Now
$20.00 Add to cartThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there- Author: Weekes, Claire
- Binding: Paperback
- Page Count: 288
- Publish Date: May 26, 2020
- ISBN10: 0593201906
- Language: English
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Burnout: The Secret to Unlocking the Stress Cycle
$19.00 Add to cartNEW YORK TIMES BESTSELLER – “This book is a gift I’ve been practicing their strategies, and it’s a total game-changer.”–Bren Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This- Author: Nagoski, Emily
- Binding: Paperback
- Page Count: 304
- Publish Date: January 07, 2020
- ISBN10: 1984818325
- Language: English
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How to See
$9.95 Add to cartReach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
The seventh book in the bestselling Mindfulness Essentials series,- Series: Mindfulness Essentials #7
- Author: Hanh, Thich Nhat
- Binding: Paperback
- Page Count: 128
- Publish Date: July 30 2019
- ISBN10: 1946764337
- Language: English
