Post-Traumatic Stress Disorder (PTSD)
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The Complex Ptsd Journal: A Guided Journal to Help You Heal, Grow, and Thrive
$14.99 Add to cartStart healing from complex PTSD through guided journaling
Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with yo
- Author: Okosi, Mercedes J.
- Binding: Paperback
- Page Count: 174
- Publish Date: March 01, 2022
- ISBN10: 1638780897
- Language: English
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An Ifs Reparenting Workbook: Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
$24.95 Add to cartA supportive and empowering workbook to help you heal unresolved childhood wounds, cultivate self-compassion, and form healthy and lasting connections.
If you experienced trauma or neglect as a child
- Author: Williams, Martina
- Binding: Paperback
- Page Count: 192
- Publish Date: January 02 2026
- ISBN10: 1648485901
- Language: English
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Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life
$29.95 Read moreExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaning
A revolutionary approach to treating anxiety, depression, PTSD, or other m- Author: Van Derveer, Will
- Binding: Hardcover
- Page Count: 256
- Publish Date: March 31 2026
- ISBN10: 1645476049
- Language: English
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Healing with Trauma-Focused Dbt: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Beha
$21.99 Add to cartTrauma affects both the mind and body. This first-of-its-kind guide blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the men
- Author: Reutter, Kirby
- Binding: Paperback
- Page Count: 184
- Publish Date: January 02 2026
- ISBN10: 1648485847
- Language: English
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The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and
$29.99 Add to cartHealing doesn’t just happen through thinking–it unfolds as you learn to be with your body.
Your nervous system has not evolved to keep up with the modern world–a mismatch that can leave you feeling e
- Author: Harkess, Kaitlin N.
- Binding: Paperback
- Page Count: 276
- Publish Date: October 14 2025
- ISBN10: 1683737164
- Language: English
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Self-Love Workbook for Women–Trauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust
$15.99 Add to cartHeal from trauma and reclaim your purpose and joy–From the popular Self-Love for Women workbook and journal series
Women affected by trauma sometimes struggle with feelings of self-doubt and shame, bu
- Series: Self-Love Workbook and Journal
- Author: Brown, Jordan
- Binding: Paperback
- Page Count: 192
- Publish Date: November 18 2025
- ISBN10: 9798886081718
- Language: English
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This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
$17.95 Add to cartThis Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing… [more below]
- Author: Bowman, Meg
- Binding: Paperback
- Page Count: 336
- Publish Date: October 28 2025
- ISBN10: 0757325467
- Language: English
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Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen
$20.99 Add to cartWhat If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and Lingering Symptoms-Without Reliving the Trauma.
Do you ever feel like your body is stuck in surviva
- Author: Kaye, Sarrah
- Binding: Paperback
- Page Count: 208
- Publish Date: April 14 2025
- ISBN10: 1764076109
- Language: English
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Wellness Warrior Style: A Simple, Peer-Supported Guide to Help First Responders and Veterans Heal
$19.99 Add to cartA Warrior’s Roadmap to Healing Trauma
“A book that will save lives and a book about those who save lives.”-Belles and Rebelles
Work stress relief–even after retirement–for first responders, veterans,
- Author: Colegrove, Kim
- Binding: Paperback
- Page Count: 198
- Publish Date: February 13 2024
- ISBN10: 1684813263
- Language: English
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Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong
$24.99 Add to cartHeal trauma-driven disconnection and feel–at last!–like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel.
Research-backed lessons show anyo- Author: Runkle, Anna
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 07 2025
- ISBN10: 1401979211
- Language: English
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Healing as a Couple When You Both Have Trauma: Skills to Regulate Emotions, Identify Triggers, and Thrive Together in Your Relationship
$19.95 Add to cartA compassionate guide to achieving mutual trust, safety, and togetherness.
Trauma can negatively influence all aspects of a relationship–from emotional and physical intimacy to financial and physical
- Author: Daramus, Aimee
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2025
- ISBN10: 1648485510
- Language: English
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Trauma, La Epidemia Invisible / Trauma: The Invisible Epidemic
$16.95 Add to cartUna perspectiva completa para liberarnos del dolor emocional y sanar nuestras heridas.
Este es un libro importante porque te invita a empoderarte con el trauma. Te ense?ar? a aprender de tus experienci
- Author: Conti, Paul
- Binding: Paperback
- Page Count: 232
- Publish Date: June 17 2025
- ISBN10: 6073923082
- Language: Spanish
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The Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation
$25.95 Add to cartBased on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.
If you are a person of color
- Series: Social Justice Handbook
- Author: Gutiérrez, Natalie Y.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2025
- ISBN10: 1648484832
- Language: English
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Post Traumatic Growth Mindset: The Complete Post Traumatic Stress Disorder Workbook for PTSD Awareness, Healing and Recovery: The Complete Post Traum
$19.95 Add to cartPost-Traumatic Growth Mindset: The Complete Guidebook of Techniques of PTSD Healing and Recovery is an instructive manual that shows you the momentous heights you can reach when you overcome your trau
- Author: Palmer, Gloria
- Binding: Paperback
- Page Count: 182
- Publish Date: June 14 2021
- ISBN10: 1777366097
- Language: English
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You Are Not Your Trauma: An ACT Guide for Healing from Within
$19.95 Add to cartIt is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma… [more below]
- Author: Walser, Robyn D.
- Binding: Paperback
- Page Count: 260
- Publish Date: July 21 2025
- ISBN10: 1462557031
- Language: English
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Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
$20.99 Add to cartFrom regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come
What if one c- Author: Russell-Wharton, Nicole
- Binding: Paperback
- Page Count: 272
- Publish Date: February 04 2025
- ISBN10: 1649632991
- Language: English
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The Essential Dr. Faith: Using Science to Boost Your Brain, Body, Intimacy, and Boundaries
$28.95 Add to cart- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 512
- Publish Date: November 12 2024
- ISBN10: 1648414028
- Language: English
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Allen: A Firefighter’s Journey Through PTSD and Healing
$19.99 Add to cartOn a cold December night in 2019, Keith Hanks sits crying in his basement with a gun in his hands. Gripped by guilt, shame, and a life filled with pain and torment, he makes a decision that changes th
- Author: Hanks, Keith
- Binding: Paperback
- Page Count: 280
- Publish Date: June 10 2024
- ISBN10: 9798869368546
- Language: English
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The Unexpected Gift of Trauma El Inesperado Regalo del Trauma (Spanish Ed.): Una Gu?a Para El Crecimiento Postraum?tico
$19.99 Add to cartUn revolucionario libro sobre el trauma, que ofrece a los lectores un esquema de cinco etapas para alcanzar el crecimiento postraum?tico.
El trauma siempre ha sido parte de la experiencia humana, y los
- Author: Shiro, Edith
- Binding: Paperback
- Page Count: 304
- Publish Date: April 16 2024
- ISBN10: 0063346508
- Language: Spanish
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
$25.95 Add to cartRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you’ve suffered a single traumatic experience or faced repeated di
- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 184
- Publish Date: April 01 2025
- ISBN10: 1648484166
- Language: English
