Self-Management - General
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Gyra Golf: Golf’s 1St Mental Scorecard
$22.65 Add to cartGolf has 3 competitors – other players, the course, and yourself. Leaderboards measure how you performed against others; score against Par measures how you performed against the course. The GYRA Menta… [more below]
- Author: Justice, Izzy
- Binding: Paperback
- Page Count: 240
- Publish Date: June 08 2020
- ISBN10: 1663200580
- Language: English
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Grip: The Art of Working Smart (and Getting to What Matters Most)
$17.99 Read more“If you feel like a hostage of your to-do list and struggle to find time for what matters most, this book will be a huge help.” –Daniel H. Pink, #1 New York Times bestselling author of When and Drive
- Author: Pastoor, Rick
- Binding: Paperback
- Page Count: 320
- Publish Date: February 08 2022
- ISBN10: 1400233682
- Language: English
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50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
$9.95 Add to cartWinner, National Indie Excellence Award.
“Langer speaks from hard-won experience in her valuable, heartfelt manual on curbing excessive worrying. Langer’s frank and empathetic tone will comfort readers
- Author: Langer, Gigi
- Binding: Paperback
- Page Count: 162
- Publish Date: May 07 2019
- ISBN10: 0999122002
- Language: English
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Dethroning Your Personal Tyrants
$13.95 Add to cartDethroning Your Personal Tyrants is a personal account on releasing emotional blocks stemmed from negative events, people, relationships, or vices that prevent an individual from letting go of a painf
- Author: Bradshaw-Badois, Debbie
- Binding: Paperback
- Page Count: 82
- Publish Date: July 17 2023
- ISBN10: 9.79889E+12
- Language: English
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The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity
$14.99 Add to cartA complete, 365-day plan to help highly sensitive people practice self-care
As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identif
- Author: Cassil, Amanda
- Binding: Paperback
- Page Count: 210
- Publish Date: October 26 2021
- ISBN10: 1638077541
- Language: English
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Sigh, See, Start: How to Be the Parent Your Child Needs in a World That Won’t Stop Pushing–A Science-Based Method in Three Simple Steps
$27.95 Add to cartIn a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain con… [more below]
- Author: Escalante, Alison
- Binding: Hardcover
- Page Count: 240
- Publish Date: February 20 2024
- ISBN10: 1797223666
- Language: English
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Unfuck Your Burnout: How to Survive Your Overwhelming Life
$5.95 Add to cartAre you stressed as fuck and you’re not sure you can take it anymore? You’re not alone. And it’s very possible you’re experiencing burnout–a legit mental health condition that’s usually only regarded… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 22
- Publish Date: August 02 2022
- ISBN10: 1648411762
- Language: English
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Adulting Made Easy: Things Someone Should Have Told You about Getting Your Grown-Up ACT Together
$16.95 Add to cartLoaded with lists of sample job interview questions, scripts for making phone calls, basic grocery staples, first-aid supplies, cleaning items, home repair tools to have on hand, etc., this book puts … [more below]
- Author: Morin, Amanda
- Binding: Paperback
- Page Count: 224
- Publish Date: March 23 2021
- ISBN10: 168462021X
- Language: English
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Pause: Two Minutes to Tranquility
$16.99 Add to cartPause…In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within.
This short practical book will help you find relief from the
- Author: Boham, Patricia
- Binding: Paperback
- Page Count: 164
- Publish Date: July 31 2023
- ISBN10: 9798986410074
- Language: English
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From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
$17.95 Read moreA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling … [more below]- Author: Campbell, Susan
- Binding: Paperback
- Page Count: 248
- Publish Date: August 31 2021
- ISBN10: 1608687406
- Language: English
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Indistractable: How to Control Your Attention and Choose Your Life
$26.95 Add to cart“Indistractable provides a framework that will deliver the focus you need to get results.” –James Clear, author of Atomic Habits
“If you value your time, your focus, or your relationships, this book- Author: Eyal, Nir
- Binding: Hardcover
- Page Count: 290
- Publish Date: September 10 2019
- ISBN10: 194883653X
- Language: English
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Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life
$31.65 Add to cartStop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini’s bestsell… [more below]
- Series: APA Lifetools
- Author: Levrini, Abigail L.
- Binding: Paperback
- Page Count: 313
- Publish Date: January 31 2023
- ISBN10: 1433838745
- Language: English
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
$16.99 Add to cartThe Kindness Method is the key to breaking unwanted habits–for good Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Sh
- Author: Izadi, Shahroo
- Binding: Paperback
- Page Count: 208
- Publish Date: 9-Jul-19
- ISBN10: 1250214076
- Language: English
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Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
$16.99 Add to cart150 quick and easy self-care activities especially for busy moms–perfect for even the most chaotic schedule.
As a mom, you care–a lot. Whether it be physical, emotional, social, or practical, you’re- Author: Robinson, Sara
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 02 2019
- ISBN10: 1507209908
- Language: English
