10-Minute Tai CHI for Seniors
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10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
$14.99 Add to cartAre you ready to walk with confidence again – without fear of losing your balance or holding back from life?
This gentle, evidence-based programme is written specifically for seniors who want to move f
- Series: 10-Minute Tai CHI for Seniors #3
- Author: Publishing, Tai Chi
- Binding: Paperback
- Page Count: 228
- Publish Date: May 20 2026
- ISBN10: 1918139180
- Language: English
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10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
$14.99 Add to cartAre you ready to reclaim your mobility?
You don’t need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing
- Series: 10-Minute Tai CHI for Seniors #2
- Author: Publishing, Tai Chi
- Binding: Paperback
- Page Count: 112
- Publish Date: April 19 2026
- ISBN10: 191813913X
- Language: English
