5-Minute First Aid for the Mind

Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.

Stress is a normal part of life. Work

… [more below]

• Series: 5-Minute First Aid for the Mind
• Author: Schubert, Katrin
• Binding: Paperback
• Page Count: 120
• Publish Date: February 01 2016
• ISBN10: 161649638X
• Language: English