Abdominal exercises
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
$19.95 Read moreLocated deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The ps… [more below]
- Author: Staugaard-Jones, Jo Ann
- Binding: Paperback
- Page Count: 128
- Publish Date: August 21 2012
- ISBN10: 1583944583
- Language: English
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
$16.95 Add to cartA COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY
Connecting the lower spine to the hips and legs, a strong and flexible psoas
- Author: Ellgen, Pamela
- Binding: Paperback
- Page Count: 144
- Publish Date: March 17 2015
- ISBN10: 1612434320
- Language: English
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
$15.95 Add to cartOur abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very w
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 244
- Publish Date: February 01 2016
- ISBN10: 098965396X
- Language: English
