and Movement

Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.

Certified mindfulness teacher, bestselling author, ultramarathon

• Author: Sweeney, Nita
• Binding: Paperback
• Page Count: 398
• Publish Date: November 01, 2023
• ISBN10: 9798988074403
• Language: English