Breathing exercises
-
Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance
$27.95 Read moreYou train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.
In Breathe, Focus, Excel, Harvey Mar- Author: Martin, Harvey
- Binding: Paperback
- Page Count: 224
- Publish Date: January 16 2023
- ISBN10: 1718210175
- Language: English
-
Follow Your Breath: Transform Yourself Through Breathwork
$22.99 Read moreFollow Your Breath is a practical introduction to life-changing breathing techniques, offering a ‘breathwork menu’ so you can turn to the page according to what you need at any given time and access t… [more below]
- Author: Power, Emma
- Binding: Hardcover
- Page Count: 176
- Publish Date: January 10 2023
- ISBN10: 1743797958
- Language: English
-
The Breathing Book: Vitality & Good Health Through Essential Breath Work
$24.99 Add to cartA new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 256
- Publish Date: November 15 1996
- ISBN10: 805042970
- Language: English
-
The Breathwork Companion: Unlock the Healing Power of Breathing
$19.99 Add to cartThis practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing bre… [more below]
- Author: Townsend, Margaret
- Binding: Paperback
- Page Count: 272
- Publish Date: January 17 2023
- ISBN10: 1648290787
- Language: English
-
Body Mandala: Posture, Perception, and Presence
$24.99 Add to cartAn experiential guide to using your body as the focus of contemplative practice
– Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awa- Author: Bond, Mary
- Binding: Paperback
- Page Count: 288
- Publish Date: October 31 2023
- ISBN10: 1644118823
- Language: English
-
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
$18.00 Add to cartMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand brea- Author: Bostock, Richie
- Binding: Paperback
- Page Count: 240
- Publish Date: October 13 2020
- ISBN10: 0143135325
- Language: English
-
Breathe: Simple Breathing Techniques for a Calmer, Happier Life
$21.99 Read moreDiscover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your slee- Author: Hall, Jean
- Binding: Hardcover
- Page Count: 144
- Publish Date: January 16 2024
- ISBN10: 1837830711
- Language: English
-
I Remember My Breath: Mindful Breathing for All My Feelings
$16.99 Add to cartVisualization and mindful breathing for kids helps children recognize and manage their feelings.
Young children have so many feelings. Without accessible emotional self-regulation strategies, children- Author: Rummel, Lynn
- Binding: Hardcover
- Page Count: 36
- Publish Date: January 24 2023
- ISBN10: 163198571X
- Language: English
-
Body by Breath: The Science and Practice of Physical and Emotional Resilience
$69.95 Add to cartIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
Breath becomes compromised by stress, d- Author: Miller, Jill
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28 2023
- ISBN10: 1628604468
- Language: English
-
Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
$24.99 Add to cartThe internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.
It’s time to get your breath back.
Since … [more below]
- Author: Sandeman, Stuart
- Binding: Hardcover
- Page Count: 464
- Publish Date: December 27 2022
- ISBN10: 1335430687
- Language: English
-
Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
$16.99 Add to cart“A thoughtful resource to help readers slow down.” —Library Journal
Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruct- Author: Maynerick Blaise, Misha
- Binding: Hardcover
- Page Count: 128
- Publish Date: May 02 2023
- ISBN10: 1507220219
- Language: English
-
Breath: The New Science of a Lost Art
$30.00 Add to cartA New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way huma- Author: Nestor, James
- Binding: Hardcover
- Page Count: 304
- Publish Date: May 26 2020
- ISBN10: 0735213615
- Language: English
-
My Magic Breath: Finding Calm Through Mindful Breathing
$19.99 Add to cartFrom New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:
Do YOU have the magic breath?
Let’s see..
- Author: Ortner, Nick
- Binding: Hardcover
- Page Count: 32
- Publish Date: May 15, 2018
- ISBN10: 006268776X
- Language: English
