Catherine M. Pittman
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
$18.95 Add to cartDo you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution t
- Author: Pittman, Catherine M.
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2025
- ISBN10: 164848638X
- Language: English
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
$26.95 Add to cartFollowing in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can… [more below]
- Author: Pittman, Catherine M.
- Binding: Hardcover
- Page Count: 210
- Publish Date: December 01 2023
- ISBN10: 1648485383
- Language: English
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Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
$21.95 Add to cartRewire the brain processes that cause obsessions and compulsions–and take back your life
If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you
- Author: Pittman, Catherine M.
- Binding: Paperback
- Page Count: 216
- Publish Date: June 01 2021
- ISBN10: 1684037182
- Language: English
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
$17.95 Read moreA take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chro
- Author: Pittman, Catherine M.
- Binding: Paperback
- Page Count: 208
- Publish Date: December 01 2023
- ISBN10: 1648481787
- Language: English
