Deb Dana
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Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
$19.99 Add to cartFirst coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling
- Author: Dana, Deb
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 04 2025
- ISBN10: 1324082070
- Language: English
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
$22.99 Add to cartA guide to understand and befriend your unique nervous system–and find your way back to safety and calm in times of stress
We live in stressful times. When we’re anxious and overwhelmed, our nervous- Series: Sounds True Inner Workbooks
- Author: Dana, Deb
- Binding: Paperback
- Page Count: 192
- Publish Date: November 05 2024
- ISBN10: 1649631928
- Language: English
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Polyvagal Prompts: Finding Connection and Joy Through Guided Explorations
$24.99 Add to cartPolyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their client
- Author: Dana, Deb
- Binding: Paperback
- Page Count: 208
- Publish Date: February 06 2024
- ISBN10: 1324030194
- Language: English
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Polyvagal Practices: Anchoring the Self in Safety
$18.00 Add to cartHere, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is base
- Author: Dana, Deb
- Binding: Paperback
- Page Count: 152
- Publish Date: March 21 2023
- ISBN10: 1324052279
- Language: English
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
$19.99 Add to cartDiscover your body’s neural pathways to calmness, safety, and connection.
An intense conversation, a spat with a partner, or even an obnoxious tweet–these situations aren’t life-or-death, yet we ofte- Author: Dana, Deborah
- Binding: Paperback
- Page Count: 208
- Publish Date: November 09 2021
- ISBN10: 1683647068
- Language: English
