Heather on Health
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The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
$15.99 Add to cartUnleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you…even if you’ve never tried yoga before!
Is pain and stiffness holding you back from being active?
Are you looking
- Author: Dolson, Heather
- Binding: Paperback
- Page Count: 232
- Publish Date: December 11 2023
- ISBN10: 1738838153
- Language: English
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The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.
$17.99 Add to cartAre you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?
In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of bod
- Author: Dolson, Heather
- Binding: Paperback
- Page Count: 206
- Publish Date: August 07 2023
- ISBN10: 1738838145
- Language: English
