Human Kinetics Publishers
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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change
$29.95 Add to cartIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness profe… [more below]
- Author: Daly, Niamh
- Binding: Paperback
- Page Count: 224
- Publish Date: June 03 2024
- ISBN10: 1718236913
- Language: English
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
$27.95 Read moreDon’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system th
- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 328
- Publish Date: April 22, 2022
- ISBN10: 1718211473
- Language: English
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Hiking Ohio
$22.95 Add to cartHiking Ohio is your complete guide to 83 of the most scenic day hikes in the Buckeye State. From the shores of Lake Erie to the Ohio River, this handy guide will lead you to the best trails. In this o
- Series: America’s Best Day Hiking
- Author: Williams, Gary
- Binding: Paperback
- Page Count: 296
- Publish Date: March 18 2014
- ISBN10: 145041253X
- Language: English
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Complete Conditioning for Hockey
$29.95 Add to cartHockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you ther… [more below]
- Author: Van Asten, Ryan
- Binding: Paperback
- Page Count: 360
- Publish Date: April 13 2022
- ISBN10: 1718208871
- Language: English
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Strength Training Past 50
$27.95 Add to cartIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athl
- Author: Westcott, Wayne
- Binding: Paperback
- Page Count: 272
- Publish Date: May 04 2015
- ISBN10: 1450497918
- Language: English
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Complete Conditioning for Football
$29.95 Read moreToday’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the gam… [more below]
- Author: Wellman, Aaron
- Binding: Paperback
- Page Count: 328
- Publish Date: February 02 2023
- ISBN10: 1718214456
- Language: English
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The Happy Runner: Love the Process, Get Faster, Run Longer
$27.95 Add to cartIs your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.
Authors David and Megan Roche believe that y
- Author: Roche, David
- Binding: Paperback
- Page Count: 232
- Publish Date: November 29 2018
- ISBN10: 1492567647
- Language: English
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The Hockey Drill Book
$26.95 Add to cartThe best-selling hockey drill book returns, bigger and better than ever Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and pla
- Series: Drill Book
- Author: Chambers, Dave
- Binding: Paperback
- Page Count: 440
- Publish Date: August 15 2016
- ISBN10: 149252901X
- Language: English
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Rocket(r) Yoga: Your Guide to Progressive Ashtanga Vinyasa
$29.95 Read moreBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket(R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more
- Author: Kyle, David
- Binding: Paperback
- Page Count: 288
- Publish Date: February 27, 2023
- ISBN10: 1718216076
- Language: English
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Run Healthy: The Runner’s Guide to Injury Prevention and Treatment
$27.95 Read moreIf you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish
- Author: Aguillard, Emmi
- Binding: Paperback
- Page Count: 240
- Publish Date: February 02, 2023
- ISBN10: 1718203748
- Language: English
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Softball Skills & Drills
$28.95 Read moreLooking for the ultimate book to help you learn and master softball’s essential skills? Look no further than the guide that has helped develop the game’s top players and most successful teams. This n
- Series: Skills & Drills
- Author: Garman, Judi
- Binding: Paperback
- Page Count: 328
- Publish Date: February 14 2011
- ISBN10: 0736090746
- Language: English
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The Swimming Drill Book
$24.95 Add to cartTechnique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of imp
- Series: Drill Book
- Author: Guzman, Ruben
- Binding: Paperback
- Page Count: 368
- Publish Date: April 12 2017
- ISBN10: 1492508365
- Language: English
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Prescriptive Stretching
$26.95 Add to cartNo one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on … [more below]
- Author: Berg, Kristian
- Binding: Paperback
- Page Count: 192
- Publish Date: November 15 2019
- ISBN10: 1492587397
- Language: English
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Kettlebell Training
$29.95 Add to cartKettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide… [more below]
- Author: Cotter, Steve
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2021
- ISBN10: 1492597473
- Language: English
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Plyometric Anatomy
$27.95 Read moreElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometr
- Series: Anatomy
- Author: Hansen, Derek
- Binding: Paperback
- Page Count: 264
- Publish Date: October 01 2017
- ISBN10: 1492533491
- Language: English
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Tennis Anatomy
$28.95 Add to cartSee your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and mo… [more below]
- Author: Roetert, E. Paul
- Binding: Paperback
- Page Count: 240
- Publish Date: July 17 2019
- ISBN10: 1492590584
- Language: English
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A Journey Into Yin Yoga
$27.95 Add to cartTake time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.
Join world-renowned yo
- Author: Eliot, Travis
- Binding: Paperback
- Page Count: 296
- Publish Date: May 09 2018
- ISBN10: 1492557226
- Language: English
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Complete Conditioning for Tennis
$27.95 Read moreImprove shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available
The only str
- Series: Complete Conditioning for Sports
- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 304
- Publish Date: July 29 2016
- ISBN10: 1492519332
- Language: English
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Mental Training for Ultrarunning
$23.95 Add to cartIt’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick… [more below]
- Author: Bracy, Addie J.
- Binding: Paperback
- Page Count: 240
- Publish Date: June 22 2021
- ISBN10: 171820017X
- Language: English
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Conditioning for Dance: Training for Whole-Body Coordination and Efficiency
$32.95 Add to cartEric Franklin’s first edition of Conditioning for Dance was a bestseller–and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers.
An internationally renowned
- Author: Franklin, Eric
- Binding: Paperback
- Page Count: 400
- Publish Date: November 26 2018
- ISBN10: 1492533637
- Language: English
