Insomnia - Treatment
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Sleep Reimagined: The Fast Track to a Revitalized Life
$26.95 Read moreInsomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wan
- Author: Navab, Pedram
- Binding: Hardcover
- Page Count: 192
- Publish Date: December 27 2022
- ISBN10: 1682687112
- Language: English
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The Gift of the Night: A Six-Step Program for Better Sleep
$18.99 Read moreA fast and easy six-step approach for addressing insomnia and other sleep disorders
– An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you f- Author: Carr-Gomm, Philip
- Binding: Paperback
- Page Count: 192
- Publish Date: October 03 2023
- ISBN10: 1644119293
- Language: English
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Sink Into Sleep
$27.00 Add to cartPraise for the Second Edition:
“[F]or everyone who has insomnia and is motivated to change his/her life – awake time and sleep time – for the better…If you suffer from insomnia, buy this book.”
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- Author: Davidson, Judith R.
- Binding: Paperback
- Page Count: 232
- Publish Date: November 06 2020
- ISBN10: 0826148158
- Language: English
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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
$18.99 Add to cartProven solutions for a better night’s sleep, from the “sleep guru” to elite athletes–rest for success in work, sports, and life
One-third of our lives — that’s 3,000 hours a year–is spent trying t- Author: Littlehales, Nick
- Binding: Paperback
- Page Count: 208
- Publish Date: March 06, 2018
- ISBN10: 0738234621
- Language: English
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Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
$19.99 Add to cartIf we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Case… [more below]
- Author: Casey, Kristen
- Binding: Paperback
- Page Count: 252
- Publish Date: March 14 2023
- ISBN10: 1684810655
- Language: English
