Instant Help Solutions
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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
$18.95 Read more“Teens looking for help in understanding their brains and making positive shifts will find this effective.”–Kirkus Reviews
Your teen brain is amazing! These fun and easy “brain hacks” will help you ma
- Series: Instant Help Solutions
- Author: Nebolsine, Elisa
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2021
- ISBN10: 1684038049
- Language: English
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Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation
$16.95 Read moreA simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life
Do you worry about what others think of you? Does fear of being judged trigger intense
- Series: Instant Help Solutions
- Author: Walker, Bridget Flynn
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2021
- ISBN10: 1684037050
- Language: English
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Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can
$19.95 Read moreSometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.
If you struggle with negative thoughts and emot
- Series: Instant Help Solutions
- Author: Sedley, Ben
- Binding: Paperback
- Page Count: 96
- Publish Date: March 01 2017
- ISBN10: 1626258651
- Language: English
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The Girl’s Guide to Relationships, Sexuality, and Consent: Tools to Help Teens Stay Safe, Empowered, and Confident
$19.95 Read moreAre you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide–just for teen girls.
As a teen girl, you probably have a
- Series: Instant Help Solutions
- Author: Aguirre, Leah
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2022
- ISBN10: 1684039738
- Language: English
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Just as You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem
$17.95 Add to cartStop comparing yourself to others–you’re special just as you are In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what r
- Series: Instant Help Solutions
- Author: Skeen, Michelle
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2018
- ISBN10: 1626255903
- Language: English
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The Teen Girl’s Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
$17.95 Add to cartAs a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist
- Series: Instant Help Solutions
- Author: Hemmen, Lucie
- Binding: Paperback
- Page Count: 208
- Publish Date: November 01 2015
- ISBN10: 1626253064
- Language: English
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The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
$21.99 Add to cartBuild a solid foundation for mental health and wellness with this fun and engaging guide–just for teens!
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoug
- Series: Instant Help Solutions
- Author: McNally, Melanie
- Binding: Paperback
- Page Count: 168
- Publish Date: January 01, 1970
- ISBN10: 1648482082
- Language: English
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The Teen Girl’s Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
$17.95 Add to cart“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.”
–Kirkus Reviews10 powerful skills to help you deal with anxious thoughts and feel
- Series: Instant Help Solutions
- Author: Hemmen, Lucie
- Binding: Paperback
- Page Count: 200
- Publish Date: February 01 2021
- ISBN10: 1684035848
- Language: English
