Interval Training (incl. HIIT)
-
300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$15.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez
- Binding: Paperback
- Page Count: 78
- Publish Date: August 21 2024
- ISBN10: 1998402630
- Language: English
-
100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
$19.99 Add to cartHigh Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT W
- Author: Rey, N.
- Binding: Paperback
- Page Count: 214
- Publish Date: 16-Mar-19
- ISBN10: 184481016X
- Language: English
-
300 Full Body Kettlebell Workouts Book for Men and Women: Big Guide to 150 Kettlebell Exercises & 150 Kettlebell and Bodyweight Exercises with Step-by
$17.99 Add to cartUnlock your fitness potential with the 300 kettlebell workouts. This comprehensive guide is the definitive kettlebell training book you’ve searched for. This kettlebell workout book offers an unparall
- Author: Vasquez
- Binding: Hardcover
- Page Count: 104
- Publish Date: August 01 2024
- ISBN10: 1998402606
- Language: English
-
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
$20.00 Add to cartFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change
- Author: Agatston, Arthur
- Binding: Paperback
- Page Count: 352
- Publish Date: April 28 2009
- ISBN10: 031255995X
- Language: English
