Isometric exercise

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!

This is an invaluable resource for older adults looking to improve their str

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• Author: Inkster, Karina
• Binding: Paperback
• Page Count: 184
• Publish Date: June 07 2022
• ISBN10: 1510770100
• Language: English