Kayla Girgen,English,Countryman Press,Health & Fitness,Exercise,Strength Training,Diet & Nutrition,Sports & Recreation,Walking

Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness t

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• Author: Girgen, Kayla
• Binding: Paperback
• Page Count: 216
• Publish Date: January 06 2026
• ISBN10: 1324111526
• Language: English