Longevity
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
$20.99 Add to cartResearch shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think
- Author: Rey, N.
- Binding: Paperback
- Page Count: 218
- Publish Date: February 15, 2023
- ISBN10: 1844811824
- Language: English
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Outlive: The Science and Art of Longevity
$32.00 Add to cart#1 NEW YORK TIMES BESTSELLER – OVER ONE MILLION COPIES SOLD – A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approa… [more below]
- Author: Attia, Peter
- Binding: Hardcover
- Page Count: 496
- Publish Date: March 28 2023
- ISBN10: 0593236599
- Language: English
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
$15.95 Add to cartA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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Your Second Prime: Does Aging Suck, or Do We Suck at Aging?
$29.95 Add to cartAging isn’t a process of decline but an opportunity for transformation and renewal.
In a culture obsessed with youth, Gretchen Terry-Leonard warmly invites us to reimagine our relationship with time it
- Author: Terry-Leonard, Gretchen
- Binding: Hardcover
- Page Count: 262
- Publish Date: October 01 2025
- ISBN10: 9798998836510
- Language: English
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The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner’s Guide to the World’s Best Diet for Long-Term Health and Longevity
$24.99 Add to cartUnlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietitian nutritionist.
The Mediterranean diet- Author: Zozos, Alexandria
- Binding: Paperback
- Page Count: 192
- Publish Date: December 09 2025
- ISBN10: 076039525X
- Language: English
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What Nobody Tells You About Getting Older: Aging with Both Eyes Open and a Smile on Your Lips
$16.95 Add to cartThe changes in the human body sneak up on us as we age until we are finally forced to address them. What Nobody Tells You About Getting Older explores what’s happening with pragmatic information that’
- Author: Westheimer, Mary
- Binding: Paperback
- Page Count: 152
- Publish Date: August 01 2025
- ISBN10: 9798999156501
- Language: English
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Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving After 65
$26.95 Add to cartCertified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker–he offers expert guidance and safe, simple, effective exercises to empower you to regain an… [more below]
- Author: Joyner, Damien A.
- Binding: Paperback
- Page Count: 208
- Publish Date: September 30 2025
- ISBN10: 9798889842811
- Language: English
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Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan
$29.00 Read moreA Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memo… [more below]
- Author: Yoda, Hiroko
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 30 2025
- ISBN10: 0593474430
- Language: English
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The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy
$28.99 Add to cartUnlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.
Follow the 5-week perimenopaus- Author: Snyder, Mariza
- Binding: Hardcover
- Page Count: 368
- Publish Date: October 21 2025
- ISBN10: 1401997406
- Language: English
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Your Second Prime: Does Aging Suck, or Do We Suck at Aging?
$19.95 Add to cartAging isn’t a process of decline but an opportunity for transformation and renewal.
In a culture obsessed with youth, Gretchen Terry-Leonard warmly invites us to reimagine our relationship with time it
- Author: Terry-Leonard, Gretchen
- Binding: Paperback
- Page Count: 262
- Publish Date: October 01 2025
- ISBN10: 9798998836503
- Language: English
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Men’s Health for Dummies
$26.99 Add to cartPractical information and guidance on fitness, diet, mental health, chronic conditions, and beyond
Men’s Health For Dummies is an indispensable resource that empowers you to take control of your healt
- Author: The Experts at Dummies
- Binding: Paperback
- Page Count: 448
- Publish Date: December 23 2025
- ISBN10: 1394368828
- Language: English
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Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
$29.95 Add to cartFrom the author of the global bestseller The Paleo Diet, this groundbreaking new guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost you… [more below]
- Author: Cordain, Loren
- Binding: Hardcover
- Page Count: 368
- Publish Date: October 21 2025
- ISBN10: 1637747497
- Language: English
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Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
$30.00 Add to cartTake your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Whe… [more below]
- Author: Davis, William
- Binding: Hardcover
- Page Count: 320
- Publish Date: December 16 2025
- ISBN10: 0306835991
- Language: English
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Prevention Live to 100 and Love It!: An Easy Road Map to Longevity
$25.00 Add to cartAdd healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention.
Featuring 100+ photos, this user-friendly guide – which includes strategie- Author: Prevention
- Binding: Hardcover
- Page Count: 176
- Publish Date: September 16 2025
- ISBN10: 1958395587
- Language: English
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Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
$16.99 Add to cartBreak free from stiffness and rediscover the joy of moving with ease in your daily life.
Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and
- Author: Maitreyi, ML
- Binding: Paperback
- Page Count: 176
- Publish Date: December 02 2025
- ISBN10: 1400351944
- Language: English
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The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health
$29.00 Add to cartImprove your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your life.
Have yo- Author: Mochly-Rosen, Daria
- Binding: Hardcover
- Page Count: 304
- Publish Date: October 14 2025
- ISBN10: 1668057980
- Language: English
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Minding Your Memory: What You Can Do Now to Prevent Dementia and Stay Sharp for Life
$19.99 Add to cartWITH A FOREWORD BY DAVID PERLMUTTER, MD
“Let this book serve as your guide, your reference, and your inspiration. It is a beacon for a new era in brain health, where knowledge is power, action is medic
- Author: Feiner, Lisa
- Binding: Paperback
- Page Count: 282
- Publish Date: September 16 2025
- ISBN10: 9798992697803
- Language: English
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Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health
$30.00 Add to cartGravity doesn’t just pull apples from trees–it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to
- Author: Spiegel, Brennan
- Binding: Hardcover
- Page Count: 320
- Publish Date: October 07 2025
- ISBN10: 1250371384
- Language: English
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Healthy to 100: How Strong Social Ties Lead to Long Lives
$30.00 Add to cartIn this “must-read” (Chip Conley), an internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections
Contrary to popular belief- Author: Stern, Ken
- Binding: Hardcover
- Page Count: 304
- Publish Date: October 07 2025
- ISBN10: 1541705017
- Language: English
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Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity
$39.95 Add to cartProtein Packed isn’t just a cookbook–it’s your ultimate guide to unlocking the power of a low-carb, high-protein lifestyle. Whether you’re looking to boost your energy, support lean muscle, or fuel l… [more below]
- Author: Lampella, Annie
- Binding: Paperback
- Page Count: 360
- Publish Date: October 28 2025
- ISBN10: 1628605642
- Language: English
