Longevity
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Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
$42.99 Add to cartIf your life is out of balance, Me Time Monday guides you back to well-being offering science, stories and solutions using 7 ways and 7 days to Marie Kondo your life for better health and more joy.
AR
- Author: Snelling, Sherri
- Binding: Hardcover
- Page Count: 414
- Publish Date: August 22 2023
- ISBN10: 9798988637202
- Language: English
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Brain Health as You Age: A Practical Guide to Maintenance and Prevention
$29.93 Add to cartLibrary Journal, Starred Review – While we may expect to live longer, many wonder if their brains will keep up with their bodies. This book looks at typical functions and declines of an aging brain, t
- Author: Simmons, Steven P.
- Binding: Paperback
- Page Count: 200
- Publish Date: February 09 2022
- ISBN10: 1538161605
- Language: English
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It’s Not That Complicated
$12.99 Add to cartMedicare can be a pain to understand. The right plan could save you time, money, and stress. Meanwhile, the wrong decision could mean lifetime penalties, shoddy coverage, and lousy healthcare.
It’s Not
- Author: Parker, Ari
- Binding: Paperback
- Page Count: 94
- Publish Date: September 06 2022
- ISBN10: 9798986780009
- Language: English
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The Retirement Café Handbook: Nine Accelerators for a Successful Retirement
$18.99 Add to cartWhat if you could create your ideal retirement?
The retirement landscape is changing. We’re living longer than ever before, which should be great news. But instead of grasping all the opportunities a
- Author: King, Justin
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 1739410300
- Language: English
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Time Magic: Reclaim Your Time, Reclaim Your Life
$19.99 Read moreAUSTRALIAN BUSINESS BOOK AWARDS BOOK OF THE YEAR 2023
Feel like you don’t have enough time?
Killing yourself trying to ‘do it all’ without much to show for it?
Forget about time management, you need Time
- Author: Ambrosini, Melissa
- Binding: Paperback
- Page Count: 304
- Publish Date: April 04 2023
- ISBN10: 1400244072
- Language: English
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The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
$33.00 Add to cartFeed your body and your brain with this healthy cookbook from the authors of The Brain Warrior’s Way.
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to- Author: Amen, Tana
- Binding: Paperback
- Page Count: 368
- Publish Date: November 22 2016
- ISBN10: 1101988509
- Language: English
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Super Human: The Bulletproof Plan to Age Backwards and Maybe Even Live Forever
$32.99 Add to cartFrom Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
** New York Times Bestseller **
Dave Asprey suffered
- Series: Bulletproof #5
- Author: Asprey, Dave
- Binding: Paperback
- Page Count: 560
- Publish Date: September 09 2022
- ISBN10: 0062943863
- Language: English
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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weigh
$28.00 Add to cartThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you li- Author: Longo, Valter
- Binding: Hardcover
- Page Count: 320
- Publish Date: January 02 2018
- ISBN10: 0525534075
- Language: English
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Two Old Broads: Stuff You Need to Know That You Didn’t Know You Needed to Know
$27.99 Read moreWritten by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like i
- Author: Hecht, M. E.
- Binding: Hardcover
- Page Count: 240
- Publish Date: November 08 2022
- ISBN10: 0785241647
- Language: English
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Anyway You Can: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
$17.00 Add to cart“As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, ‘Doc, what would you do?’ This is the story of what happened when my 71-year-old mot
- Author: Bosworth, Annette
- Binding: Paperback
- Page Count: 350
- Publish Date: February 12 2018
- ISBN10: 0999854232
- Language: English
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The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
$21.00 Add to cartThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you li- Author: Longo, Valter
- Binding: Paperback
- Page Count: 320
- Publish Date: December 31 2019
- ISBN10: 0525534091
- Language: English
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
$25.00 Read more“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packe… [more below]
- Author: Lipman, Frank
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 27 2020
- ISBN10: 1579659594
- Language: English
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The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health
$35.99 Add to cartReduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!
Systemic inflammation can play a dangerous role in chronic diseases, many types of canc- Author: Tyler, Linda
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 06 2024
- ISBN10: 1510777350
- Language: English
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Superaging: Getting Older Without Getting Old
$26.95 Add to cartGet older without getting old!
Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplish… [more below]
- Author: Cravit, David
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 25 2023
- ISBN10: 1954854862
- Language: English
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The Tb12 Method: How to Do What You Love, Better and for Longer
$21.00 Add to cartThe #1 New York Times bestseller by the 7-time Super Bowl champion
The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unima- Author: Brady, Tom
- Binding: Paperback
- Page Count: 336
- Publish Date: July 28 2020
- ISBN10: 1501180746
- Language: English
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Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s, Diabetes and More
$18.99 Add to cartMost of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to prev
- Author: Kopecky, Stephen
- Binding: Paperback
- Page Count: 224
- Publish Date: September 21 2021
- ISBN10: 1893005674
- Language: English
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Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook
$35.00 Add to cartPart cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the Greek island “blue zone” and a culinary journey through luscious recipes, gorgeous photography, and capt… [more below]
- Author: Kochilas, Diane
- Binding: Hardcover
- Page Count: 320
- Publish Date: October 14 2014
- ISBN10: 1623362954
- Language: English
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Wa – The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
$22.95 Add to cartA beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANES- Author: Okumura, Kaki
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 14 2023
- ISBN10: 1786786893
- Language: English
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Day to Day Living with Dementia: A Mayo Clinic Guide for Offering Care and Support
$18.99 Add to cartDay-to-Day Living With Dementia offers essential caregiving guidance, including practical tips and resources, techniques for working through difficult emotions, and strategies for managing common deme… [more below]
- Author: Lunde, Angela M.
- Binding: Paperback
- Page Count: 160
- Publish Date: October 11 2022
- ISBN10: 1945564237
- Language: English
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The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood’s Most In-Demand Trainer
$24.00 Add to cart“For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” -Tom Hiddlest… [more below]
- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 224
- Publish Date: May 11 2023
- ISBN10: 1637274572
- Language: English
