Michael A. Tompkins
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Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
$24.95 Read moreMany people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who d
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: November 01 2009
- ISBN10: 1572245948
- Language: English
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
$26.95 Read moreDon’t let anxiety and depression keep you from living life to the fullest.
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions an
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 264
- Publish Date: April 01 2021
- ISBN10: 1684036143
- Language: English
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
$22.95 Read moreManage your anxiety and depression, and take charge of your life with this fun and engaging workbook.
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and ot
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2022
- ISBN10: 1684039193
- Language: English
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Zero to 60: A Teen’s Guide to Manage Frustration, Anger, and Everyday Irritations
$16.99 Read moreExpert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.
High performance cars can go from zero to sixty in just a few seconds. Anger can feel a- Author: Tompkins, Michael A.
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 10 2020
- ISBN10: 143383247X
- Language: English
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
$24.95 Read moreWritten by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: February 01 2024
- ISBN10: 1648482023
- Language: English
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Stress Less: A Teen’s Guide to a Calm Chill Life
$24.99 Add to cartStress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media.
Let’s get real. Stress is part o- Author: Tompkins, Michael A.
- Binding: Hardcover
- Page Count: 312
- Publish Date: February 14 2023
- ISBN10: 1433837048
- Language: English
