Michelle Segar
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
$22.99 Add to cartDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if “exercising” is the real problem, not you?
Motivation scientist and behavior
- Author: Segar, Michelle
- Binding: Paperback
- Page Count: 272
- Publish Date: June 10 2015
- ISBN10: 0814434851
- Language: English
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The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
$18.99 Add to cartLearn to live a happier and healthier life with the help of this book–start changing behaviors and create new habits using fun and easy science-based solutions.
What if you could easily and joyfully
- Author: Segar, Michelle
- Binding: Paperback
- Page Count: 256
- Publish Date: July 11 2023
- ISBN10: 0306826089
- Language: English
