Mindful Movement Mastery
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Tai Chi Walking for Seniors: An Illustrated 4-Week Exercise Program for Fall Prevention, Stronger Balance, Better Health and Daily Confidence in Just
$29.99 Add to cartWhat if the thing standing between you and your independence wasn’t age, but simply the right ten minutes a day?
Falls are the leading cause of injury-related death among adults over 60. One in four se
- Series: Mindful Movement Mastery #2
- Author: Ming, Xian
- Binding: Hardcover
- Page Count: 118
- Publish Date: March 06 2026
- ISBN10: 1955935807
- Language: English
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Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B
$28.99 Add to cartReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.
Do you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?
- Series: Mindful Movement Mastery #1
- Author: Ming, Xian
- Binding: Paperback
- Page Count: 154
- Publish Date: February 26 2026
- ISBN10: 195593567X
- Language: English
